Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  running4 2:11:00 6.84 11.0
  competition2 1:51:08 7.71(14:25) 12.4(8:58) 14028 /39c71%
  o-training1 1:16:39 5.16(14:52) 8.3(9:14) 28012 /24c50%
  strength2 40:00
  teamsports1 30:00
  Total6 6:28:47 19.7 31.7 42040 /63c63%

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24, 2013 #

running warm up/down 10:00 [1]
shoes: inov8

competition (BRL) 47:38 [4] *** 4.9 km (9:43 / km) +70m 9:04 / km
spiked:15/19c shoes: inov8

C • AP liest sich oft so selbst... 5

Saturday Mar 23, 2013 #

Event: German Night-O Champs + National Ranking Event
 

running warm up/down 10:00 [1]
shoes: inov8

competition (DBK Nacht) 1:03:30 [5] *** 7.5 km (8:28 / km) +70m 8:05 / km
spiked:13/20c shoes: inov8

Friday Mar 22, 2013 #

running warm up/down 15:00 [1]
shoes: Adidas Supernova Glide

running 30:00 [4]
shoes: Adidas Supernova Glide

strength 10:00 [2]

Wednesday Mar 20, 2013 #

o-training (Gatis' AbschiedsOL-Quali) 15:25 [3] *** 2.1 km (7:20 / km) +65m 6:21 / km
spiked:3/6c shoes: Grüne Integrator

C • 1

o-training (Gatis' AbschiedsOL-Quali) 51:14 [3] *** 5.2 km (9:51 / km) +215m 8:10 / km
spiked:9/15c shoes: Grüne Integrator

o-training 10:00 [1] 1.0 km (10:00 / km)
3c shoes: Grüne Integrator

Tuesday Mar 19, 2013 #

running warm up/down 50:00 [2] 7.0 km (7:09 / km)
shoes: Adidas Supernova Glide

running intervals 16:00 [5] 4.0 km (4:00 / km)
shoes: Adidas Supernova Glide

strength 30:00 [2]

Monday Mar 18, 2013 #

Note

teamsports (Schulsport - Volleyball) 30:00 [1]
shoes: Asics Gel Rocket

« Earlier | Later »