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Training Log Archive: patschi.

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  competition2 1:21:54 7.58(10:48) 12.2(6:43) 24019 /30c63%
  running3 1:20:00 7.77 12.5
  teamsports2 1:15:00
  o-training1 1:00:00 3.73(16:06) 6.0(10:00)
  strength1 10:00
  Total5 5:06:54 19.08 30.7 24019 /30c63%

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MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

running warm up/down 5:00 [1]
shoes: inov8

competition race (JJLVK Staffel) 37:10 [5] ** 5.8 km (6:24 / km) +90m 5:57 / km
spiked:12/17c shoes: inov8

C • Kontrolliert gerannt! 5

Saturday Mar 16, 2013 #

running warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: inov8

competition race (JJLVK) 44:44 [5] ** 6.4 km (6:59 / km) +150m 6:15 / km
spiked:7/13c shoes: inov8

C • JJLVK 2

Wednesday Mar 13, 2013 #

o-training (Staffelstarttraining) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: inov8

Tuesday Mar 12, 2013 #

running tempo 1:00:00 [3] 11.5 km (5:13 / km)
shoes: inov8

strength 10:00 [1]

C • ich bin etwas enttäuscht. d... 1

teamsports (Volleyball) 30:00 [1]

Monday Mar 11, 2013 #

teamsports (Schulsport Volleyball) 45:00 [1]

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