Training Log Archive: patschi.

running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Brooks Ghost 4

o-training (2. Sprint-WE: Laubegast) 18:43 [5] *** 3.0 km (6:14 / km)
spiked:11/15c shoes: Brooks Ghost 4

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Brooks Ghost 4

o-training tempo (1. Knock-Out) 9:46 [5] *** 1.3 km (7:31 / km)
spiked:6/7c shoes: Brooks Ghost 4

o-training (2. Knock Out) 8:34 [5] 1.1 km (7:47 / km)
spiked:5/6c shoes: Brooks Ghost 4

o-training tempo (3. Knock-Out) 5:32 [5] ** 0.95 km (5:49 / km)
spiked:8/9c shoes: Brooks Ghost 4

o-training tempo (2. Sprint-WE: Neustadt) 12:25 [5] *** 2.2 km (5:39 / km)
spiked:10/13c shoes: Brooks Ghost 4

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Brooks Ghost 4

o-training tempo (2. Sprint-WE: PrOLog) 22:47 [5] **** 3.95 km (5:46 / km)
spiked:13/17c shoes: Brooks Ghost 4

Note

Note

o-training (KopfhochOL) 1:00:03 [2] *** 5.7 km (10:32 / km) +155m 9:16 / km
ahr:163 max:187 spiked:10/12c shoes: Grüne Integrator

Note

Note