running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: inov8
competition (POM) 34:46 [4] **** 3.5 km (9:56 / km) +150m 8:11 / km
spiked:8/12c shoes: inov8
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Brooks Ghost 4
competition (POM) 14:08 [3] ***** 1.1 km (12:51 / km) +130m 8:05 / km
spiked:9/14c shoes: Brooks Ghost 4