In the 7 days ending Feb 10, 2013:
competition (POM) 42:37 [3] **** 5.0 km (8:31 / km) +155m 7:23 / km spiked:11/19c shoes: inov8
running warm up/down 10:00 [1] 1.5 km (6:40 / km) shoes: inov8
Note
competition (POM) 1:05:59 [2] *** 7.0 km (9:26 / km) +220m 8:09 / km ahr:179 max:193 spiked:12/14c shoes: inov8
running 30:00 [1] 5.0 km (6:00 / km) +120m 5:21 / km ahr:115 max:184 shoes: Adidas Supernova Glide
o-training 1:00:00 [3] 6.0 km (10:00 / km) shoes: inov8
running warm up/down 30:00 [2] 5.0 km (6:00 / km) ahr:168 max:179 shoes: Brooks Ghost 4
running intervals 27:00 [4] 5.5 km (4:55 / km) ahr:180 max:201 shoes: Brooks Ghost 4
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