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Training Log Archive: patschi.

In the 7 days ending Feb 3, 2013:

activity

time

miles

running

3:50:00

20.82

(11:03)

33.5

(6:52)

440

strength

35:00

competition

25:14

2.73

(9:14)

4.4

(5:44)

8 /

20c

40%

Total

4:50:14

23.55

37.9

440

8 /

20c

40%

1:35

0:00

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Sunday Feb 3, 2013 #

running hills 1:00:00 [2] 6.5 km (9:14 / km) +320m 7:24 / km
shoes: inov8

Friday Feb 1, 2013 #

running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Brooks Ghost 4

running 10:00 [5] 1.0 km (10:00 / km)
shoes: Brooks Ghost 4

strength (Fusskräftigung) 5:00 [1]

Thursday Jan 31, 2013 #

Note

Wednesday Jan 30, 2013 #

running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Adidas Supernova Glide

competition 25:14 [5] *** 4.4 km (5:44 / km)
spiked:8/20c shoes: Adidas Supernova Glide

Note

Lang (Standard) - Splits

Tuesday Jan 29, 2013 #

running warm up/down 40:00 [2] 7.0 km (5:43 / km)
shoes: Adidas Supernova Glide

running intervals 25:00 [4] 5.0 km (5:00 / km)
shoes: Adidas Supernova Glide

strength 30:00 [2]

Monday Jan 28, 2013 #

running 40:00 [2] 6.0 km (6:40 / km) +120m 6:04 / km
shoes: Brooks Ghost 4

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