Training Log Archive: patschi.In the 7 days ending Jan 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 13, 2013 #
o-training (LinienOL) 1:40:00 [3] 8.0 km (12:30 / km)
shoes: Grüne Integrator
Saturday Jan 12, 2013 #
o-training 1:25:00 [3] *** 10.5 km (8:06 / km)
spiked:11/14c shoes: Grüne Integrator
Ski-O (SkiO-Philoop-Sprint) 25:41 [3] ** 3.0 km (8:34 / km) +75m 7:37 / km
spiked:16/17c
Ski-O (Batong) 20:00 [1]
Friday Jan 11, 2013 #
running 45:00 [3] 6.0 km (7:30 / km)
shoes: Brooks Ghost 4
strength 5:00 [1]
Wednesday Jan 9, 2013 #
o-training (Ellis Stadt-Nacht-O) 50:00 [3] ** 8.5 km (5:53 / km)
spiked:13/15c shoes: Brooks Ghost 4
Tuesday Jan 8, 2013 #
running warm up/down 45:00 [1] 7.0 km (6:26 / km)
shoes: Brooks Ghost 4
running race (3000m-Test) 13:13 [5] 3.0 km (4:24 / km)
shoes: Brooks Ghost 4
strength 25:00 [2]
Monday Jan 7, 2013 #
running (Schulsport) 5:00 [1]
shoes: Asics Gel Rocket
teamsports (Schulsport Volleyball) 30:00 [2]
shoes: Asics Gel Rocket