Training Log Archive: patschi.

In the 7 days ending Dec 23, 2012:

activity

time

miles

running

3:06:45

17.66

(10:35)

28.42

(6:34)

teamsports

1:10:00

o-training

45:00

2.49

(18:06)

4.0

(11:15)

16 /

21c

76%

strength

20:00

Total

5:21:45

20.14

32.42

16 /

21c

76%

2:06

0:00

running 1:40:00 [2] 12.0 km (8:20 / km)
shoes: Brooks Ghost 4

o-training 45:00 [3] ** 4.0 km (11:15 / km)
spiked:16/21c shoes: Brooks Ghost 4

running warm up/down 40:00 [2] 7.0 km (5:43 / km)
shoes: Adidas Supernova Glide

running intervals 26:45 [5] 5.5 km (4:52 / km)
ahr:177 max:199 shoes: Adidas Supernova Glide

strength 20:00 [2]

teamsports (volleyball) 40:00 [1]

running (Stufentest) 20:00 [4] 3.92 km (5:06 / km)
shoes: Brooks Ghost 4

teamsports (Schulsport - Volleyball) 30:00 [1]
shoes: Asics Gel Rocket