Training Log Archive: patschi.In the 7 days ending Nov 18, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 16, 2012 #
running 40:00 [2] 4.0 km (10:00 / km)
shoes: Brooks Ghost 4
Thursday Nov 15, 2012 #
strength 30:00 [1]
Tuesday Nov 13, 2012 #
running warm up/down 13:00 [2] 1.5 km (8:40 / km)
ahr:153 max:195 shoes: Adidas Supernova Glide
running 22:30 [3] 4.0 km (5:38 / km)
ahr:184 max:198 shoes: Adidas Supernova Glide
running warm up/down 12:00 [1] 1.5 km (8:00 / km)
shoes: Adidas Supernova Glide
strength 15:00 [2]
Note
Monday Nov 12, 2012 #
running warm up/down 3:30 [1] 0.6 km (5:50 / km)
shoes: Asics Gel Rocket
teamsports (Innebandy) 10:00 [2]
shoes: Asics Gel Rocket
Note