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Training Log Archive: patschi.

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  running1 1:18:00 6.52(11:57) 10.5(7:26)
  o-training1 1:00:00
  strength1 20:00
  teamsports1 20:00
  Total2 2:58:00 6.52 10.5
  [1-5]1 1:58:00

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MoTuWeThFrSaSu

Saturday Oct 27, 2012 #

Note

C • war echt nicht deine woche.... 3

o-training 1:00:00 [0]

Friday Oct 26, 2012 #

Note

Thursday Oct 25, 2012 #

Note

C • jetzt nicht wirklich?! Hört... 6

Wednesday Oct 24, 2012 #

Note

Tuesday Oct 23, 2012 #

running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: Adidas Supernova Glide

running intervals 23:00 [4] 4.5 km (5:07 / km)
ahr:179 max:207 shoes: Adidas Supernova Glide

running warm up/down 30:00 [2] 3.5 km (8:34 / km)
shoes: Adidas Supernova Glide

strength 20:00 [3]

teamsports (volleyball) 20:00 [1]

Note

Monday Oct 22, 2012 #

Note

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