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Training Log Archive: patschi.

In the 7 days ending Oct 7, 2012:

activity # timemileskm+m
  competition2 1:30:23 6.21(14:33) 10.0(9:02) 35522 /27c81%
  running2 25:00 3.11(8:03) 5.0(5:00)
  Total2 1:55:23 9.32(12:23) 15.0(7:42) 35522 /27c81%

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MoTuWeThFrSaSu

Sunday Oct 7, 2012 #

running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Grüne Integrator

competition (D-Cup) 21:25 [5] ** 3.0 km (7:08 / km) +95m 6:10 / km
spiked:10/11c shoes: Grüne Integrator

C • so irre ist Doro aber auch ... 3

Saturday Oct 6, 2012 #

Event: German Championship Long Distance & D-CUP
 

running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Grüne Integrator

competition (DM Lang) 1:08:58 [5] *** 7.0 km (9:51 / km) +260m 8:19 / km
spiked:12/16c shoes: Grüne Integrator

C • Wer sagt denn sowas? 1

Friday Oct 5, 2012 #

Note

Thursday Oct 4, 2012 #

Note

Wednesday Oct 3, 2012 #

Note

Tuesday Oct 2, 2012 #

Note

C • Hoffentlich ist es am WE so... 4

Monday Oct 1, 2012 #

Note
(rest day)

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