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Training Log Archive: patschi.

In the 7 days ending Sep 16, 2012:

activity

time

miles

running

1:40:00

competition

1:15:40

5.59

(13:32)

9.0

(8:24)

14 /

27c

51%

strength

1:00:00

o-training

59:33

4.6

(12:57)

7.4

(8:03)

20 /

30c

66%

teamsports

10:00

Total

5:05:13

10.19

16.4

34 /

57c

59%

1:15

0:00

» now

Sunday Sep 16, 2012 #

running warm up/down 10:00 [2]
shoes: Grüne Integrator

competition race 47:35 [4] *** 5.0 km (9:31 / km)
spiked:6/12c shoes: Grüne Integrator

C • Gibt inzwischen schon Route... 4

Saturday Sep 15, 2012 #

Event: DM Staffel & WRE

running warm up/down 10:00 [1]
shoes: Grüne Integrator

competition race (DM Staffel) 28:05 [4] *** 4.0 km (7:01 / km) +90m 6:19 / km
spiked:8/15c shoes: Grüne Integrator

Friday Sep 14, 2012 #

Note

running warm up/down 5:00 [1]
shoes: Brooks Ghost 4

o-training (Wiesbadener Nachtsprint) 19:33 [4] ** 3.4 km (5:45 / km)
spiked:10/15c shoes: Brooks Ghost 4

Thursday Sep 13, 2012 #

Note

Wednesday Sep 12, 2012 #

Note

o-training (Staffelstarttraining) 40:00 [3] *** 4.0 km (10:00 / km)
spiked:10/15c shoes: Grüne Integrator

Tuesday Sep 11, 2012 #

Note

running 1:15:00 [4]
shoes: Adidas Supernova Glide

C • Was heißt untergetaucht, wi... 2

Monday Sep 10, 2012 #

Note

teamsports warm up/down (Schulsport - Völkerball) 10:00 [1]
shoes: Asics Gel Rocket

strength (Schulsport) 1:00:00 [2]

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