Training Log Archive: patschi.In the 7 days ending Aug 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 19, 2012 #
Note
swimming 5:00 [1]
Wednesday Aug 15, 2012 #
o-training (Kompass-O) 50:00 [3] *** 4.0 km (12:30 / km)
spiked:9/12c shoes: Grüne Integrator
Note
Tuesday Aug 14, 2012 #
running 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Brooks Ghost 4
running 1:00 [5]
shoes: Brooks Ghost 4
Note
Monday Aug 13, 2012 #
running 35:00 [4] 6.0 km (5:50 / km)
shoes: Adidas Supernova Glide
Note