Training Log Archive: patschi.In the 7 days ending Jul 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2012 #
running 35:00 [3] 5.5 km (6:22 / km)
shoes: Brooks Ghost 4
Friday Jun 29, 2012 #
Note
swimming 20:00 [3]
Thursday Jun 28, 2012 #
running (Schulsport) 20:00 [1] 2.0 km (10:00 / km)
shoes: Brooks Ghost 4
running race 8:25 [5] 2.0 km (4:13 / km)
shoes: Brooks Ghost 4
Note
Wednesday Jun 27, 2012 #
o-training (Sprintserie) 33:47 [4] **** 2.9 km (11:39 / km)
spiked:9/17c shoes: Grüne Integrator
Note
Tuesday Jun 26, 2012 #
Note
running warm up/down 50:00 [2]
shoes: Adidas Supernova Glide
running intervals 10:00 [5]
shoes: Adidas Supernova Glide