In the 7 days ending Jun 24, 2012:
o-training tempo 1:00:00 [4] ** 6.5 km (9:14 / km) spiked:31/39c shoes: Grüne Integrator
running warm up/down 5:00 [1] 1.0 km (5:00 / km) shoes: Grüne Integrator
o-training (VPOL-Postenhängen) 1:00:00 [3] **** 6.0 km (10:00 / km) spiked:11/19c shoes: Grüne Integrator
o-training (VPOL-Postenreinholen) 50:00 [3] ** 4.5 km (11:07 / km) 13c shoes: Grüne Integrator
swimming 5:00 [0]
Note
swimming 10:00 [1]
running 10:00 [1] 1.5 km (6:40 / km) shoes: Brooks Ghost 4
running 2:52 [5] 0.8 km (3:35 / km) shoes: Brooks Ghost 4
o-training 1:00:00 [4] **** 6.0 km (10:00 / km) spiked:15/24c shoes: Grüne Integrator
running warm up/down 30:00 [2] 4.0 km (7:30 / km) shoes: Adidas Supernova Glide
running hills (Wolfshügelrunde) 29:23 [5] 5.0 km (5:53 / km) +160m 5:04 / km shoes: Adidas Supernova Glide
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