Training Log Archive: patschi.In the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
running warm up/down 10:00 [1]
shoes: Grüne Integrator
competition long (BRL) 1:21:11 [4] *** 7.2 km (11:17 / km) +230m 9:43 / km
spiked:9/16c shoes: Grüne Integrator
Saturday Jun 2, 2012 #
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Brooks Ghost 4
competition tempo (DM Sprint Vorlauf) 19:17 [5] **** 2.6 km (7:25 / km) +50m 6:46 / km
spiked:8/16c shoes: Brooks Ghost 4
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Brooks Ghost 4
competition tempo (DM Sprint Finale) 17:33 [5] **** 2.9 km (6:03 / km) +35m 5:42 / km
spiked:14/19c shoes: Brooks Ghost 4
Friday Jun 1, 2012 #
running 30:00 [2]
shoes: Brooks Ghost 4
Thursday May 31, 2012 #
Note
running (Schulsport) 10:00 [1] 2.0 km (5:00 / km)
shoes: Brooks Ghost 4
Wednesday May 30, 2012 #
running warm up/down 5:00 [1]
shoes: Grüne Integrator
o-training (Sprintserie Meißen) 18:50 [5] **** 2.8 km (6:44 / km) +100m 5:42 / km
spiked:12/16c shoes: Brooks Ghost 4
Note
Monday May 28, 2012 #
running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Grüne Integrator
competition race 39:17 [5] *** 4.5 km (8:44 / km) +175m 7:19 / km
spiked:7/12c shoes: Grüne Integrator
running warm up/down 10:00 [1] 1.0 km (10:00 / km)