Training Log Archive: patschi.In the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
12 PM
competition (Spring Cup) 1:23:37 [4] *** 9.9 km (8:27 / km) +160m 7:49 / km
spiked:14/23c shoes: Integrator
Saturday Mar 24, 2012 #
1 PM
competition race (Spring Cup) 49:28 [5] *** 7.0 km (7:04 / km) +110m 6:33 / km
spiked:18/26c shoes: Integrator
9 PM
competition race (Spring Cup) 20:00 [1] ***** 1.5 km (13:20 / km)
spiked:0/1c shoes: Integrator
Tuesday Mar 20, 2012 #
Note
6 PM
running warm up/down 10:00 [2] 2.0 mi (5:00 / mi)
shoes: Adidas Supernova Glide
running intervals 37:00 [4] 7.0 km (5:17 / km)
ahr:178 max:200 shoes: Adidas Supernova Glide
running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Adidas Supernova Glide
7 PM
strength 30:00 [1]