Training Log Archive: patschi.

In the 7 days ending Feb 26, 2012:

activity

time

miles

teamsports

1:00:00

strength

50:00

running

47:00

4.66

(10:05)

7.5

(6:16)

Total

2:37:00

4.66

7.5

[1-5]

1:37:00

1:30

0:00

strength 20:00 [1]

4 PM

running long 47:00 [3] 7.5 km (6:16 / km)
ahr:173 max:187 shoes: Adidas Supernova Glide

Note

6 PM

strength 30:00 [1]

teamsports (Volleyball) 1:00:00 [0]