Training Log Archive: patschi.In the 7 days ending Jan 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 22, 2012 #
running warm up/down 25:00 [2] 4.0 km (6:15 / km)
slept:8.0 shoes: Adidas Supernova Glide
strength warm up/down 5:00 [1]
shoes: Adidas Supernova Glide
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Adidas Supernova Glide
strength warm up/down 5:00 [1]
o-training race (DMSprint2011-Revival) 19:13 [5] *** 3.4 km (5:39 / km)
spiked:8/12c shoes: Adidas Supernova Glide
Saturday Jan 21, 2012 #
running warm up/down 25:00 [2] 4.0 km (6:15 / km)
slept:8.0 shoes: Adidas Supernova Glide
strength warm up/down 5:00 [1]
shoes: Adidas Supernova Glide
running warm up/down 30:00 [2] 3.5 km (8:34 / km)
shoes: Adidas Supernova Glide
running race (3000m-Test) 13:19 [5] 3.0 km (4:26 / km)
shoes: Adidas Supernova Glide
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrator
o-training (Blaubeerparadies) 1:38:54 [3] **** 7.0 km (14:08 / km)
spiked:11/20c shoes: Integrator
teamsports (Fußball + Volleyball) 1:00:00 [1]
Wednesday Jan 18, 2012 #
Note
o-training (Nacht-Isohypsen-OL) 1:15:00 [1] ***** 6.0 km (12:30 / km)
spiked:6/16c shoes: Integrator
Tuesday Jan 17, 2012 #
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Adidas Supernova Glide
running intervals 30:45 [5] 7.0 km (4:24 / km)
shoes: Adidas Supernova Glide
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Adidas Supernova Glide
strength 25:00 [2]