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Training Log Archive: patschi.

In the 7 days ending Nov 27, 2011:

activity

time

miles

cycling

3:15:00

41.32

(12.7/h)

66.5

(20.5/h)

inline skating

1:00:00

7.27

(8:15)

11.7

(5:08)

teamsports

1:00:00

running

58:30

6.21

(9:25)

10.0

(5:51)

strength

30:00

Total

6:43:30

54.8

88.2

2:58

0:00

» now

Sunday Nov 27, 2011 #

4 PM

inline skating 1:00:00 [1] 11.7 km (5:08 / km)

Thursday Nov 24, 2011 #

cycling (Schulweg) 1:10:00 [1] 24.0 km (20.6 kph)

3 PM

teamsports (Badminton Schulsport) 1:00:00 [1]

C • Heiß-Kalte- Wechselduschen?... 6

Wednesday Nov 23, 2011 #

cycling (Schulweg) 35:00 [1] 12.5 km (21.4 kph)

Tuesday Nov 22, 2011 #

cycling (Schulweg) 1:30:00 [1] 30.0 km (20.0 kph)

6 PM

running warm up/down (warmlaufen+Lauf-ABC) 30:00 [2] 5.0 km (6:00 / km)
shoes: Adidas Supernova Glide

running intervals 13:30 [4] 3.0 km (4:30 / km)
shoes: Adidas Supernova Glide

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Adidas Supernova Glide

7 PM

strength 30:00 [1]

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