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Training Log Archive: patschi.

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  running5 2:33:28 15.35 24.7 140
  o-training1 1:05:30 4.35(15:04) 7.0(9:21) 12019 /35c54%
  cycling2 50:00 11.18(13.4/h) 18.0(21.6/h)
  strength2 45:00
  teamsports1 30:00
  Total9 5:43:58 30.88 49.7 26019 /35c54%

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

10 AM

running warm up/down 5:00 [1]
shoes: Adidas Supernova Glide

11 AM

running hills (Crosslauf) 27:58 [4] 5.0 km (5:36 / km) +110m 5:02 / km
shoes: Adidas Supernova Glide

running warm up/down 5:00 [1]
shoes: Adidas Supernova Glide

Friday Nov 18, 2011 #

5 PM

running intervals 41:00 [5] 8.2 km (5:00 / km) +30m 4:55 / km
shoes: Adidas Supernova Glide

C • die fünfte schnelle einheit... 5
6 PM

strength 25:00 [2]

Wednesday Nov 16, 2011 #

11 AM

o-training (Postenhatz) 1:05:30 [4] **** 7.0 km (9:21 / km) +120m 8:37 / km
spiked:19/35c shoes: Integrator

C • D.h. du musst ganz viel Sco... 6

Tuesday Nov 15, 2011 #

5 PM

cycling (zum Training) 25:00 [1] 9.0 km (21.6 kph)

running warm up/down (warmlaufen+Lauf-ABC) 40:00 [2] 5.0 km (8:00 / km)
shoes: Adidas Supernova Glide

6 PM

running intervals 24:30 [5] 5.0 km (4:54 / km)
shoes: Adidas Supernova Glide

C • heute waren ja auch wenige ... 18

running warm up/down (auslaufen) 10:00 [2] 1.5 km (6:40 / km)
shoes: Adidas Supernova Glide

7 PM

strength 20:00 [1]

teamsports (Volleyball) 30:00 [1]

8 PM

cycling (vom Training zurück) 25:00 [2] 9.0 km (21.6 kph)

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