In the 7 days ending Nov 6, 2011:
running long (apresTUMOLrun) 1:05:00 [5] 10.0 km (6:30 / km) +150m 6:03 / km shoes: Adidas Supernova Glide
competition race (TUMOL) 28:51 [5] *** 3.8 km (7:36 / km) spiked:11/11c shoes: Integrator
cycling (Schulweg) 35:00 [1] 12.5 km (21.4 kph)
cycling (Schulweg) 1:10:00 [1] 23.0 km (19.7 kph)
teamsports (Schulsport Badminton) 1:30:00 [1]
cycling (Schulweg) 1:10:00 [2] 23.0 km (19.7 kph)
cycling (Schulweg) 1:50:00 [1] 38.0 km (20.7 kph)
running warm up/down 35:00 [3] 5.5 km (6:22 / km) shoes: Adidas Supernova Glide
running tempo (3000m-Test) 12:46 [5] 3.0 km (4:15 / km) shoes: Adidas Supernova Glide
strength 30:00 [1]
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