Training Log Archive: patschi.In the 7 days ending Oct 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2011 #
2 PM
hiking 1:00:00 [1] 3.5 km (17:09 / km) +100m 15:00 / km
shoes: Adidas Supernova Glide
5 PM
swimming (im Meer) 20:00 [2]
Saturday Oct 22, 2011 #
4 PM
o-training race (Stadtspirnt) 16:00 [5] *** 2.6 km (6:09 / km) +95m 5:12 / km
spiked:20/20c shoes: Adidas Supernova Glide
running warm up/down 15:00 [2]
Thursday Oct 20, 2011 #
10 AM
hiking 3:45:00 [1] 10.0 km (22:30 / km) +695m 16:42 / km
Tuesday Oct 18, 2011 #
10 AM
hiking (zum Strand) 1:30:00 [1] 6.0 km (15:00 / km) +160m 13:14 / km
6 PM
running hills 30:00 [4] 4.0 km (7:30 / km) +250m 5:43 / km
shoes: Adidas Supernova Glide