Training Log Archive: patschi.In the 7 days ending Sep 25, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 25, 2011 #
1 PM
competition race (WCup Liberec long) 1:02:48 [5] 6.0 km (10:28 / km) +260m 8:36 / km
shoes: Integrator
Saturday Sep 24, 2011 #
3 PM
competition race (WCup Liberec) 36:27 [5] 4.0 km (9:07 / km) +165m 7:33 / km
shoes: Integrator
Friday Sep 23, 2011 #
cycling (Schulweg) 35:00 [1] 12.0 km (20.6 kph)
Thursday Sep 22, 2011 #
cycling (Schulweg) 1:25:00 [1] 32.0 km (22.6 kph)
Wednesday Sep 21, 2011 #
cycling (Schulweg) 1:05:00 [1] 24.0 km (22.2 kph)
9 AM
running long (FreistundenKiesgrubenLauf) 28:26 [4] 6.0 km (4:44 / km) +20m 4:40 / km
shoes: Adidas Supernova Glide
5 PM
o-training (Helmuts Herbst-OL) 32:09 [3] 3.0 km (10:43 / km) +120m 8:56 / km
shoes: Integrator
Tuesday Sep 20, 2011 #
cycling (Schulweg) 35:00 [1] 12.5 km (21.4 kph)
Monday Sep 19, 2011 #
cycling (Schulweg) 35:00 [1] 12.5 km (21.4 kph)