Training Log Archive: patschi.In the 7 days ending Sep 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 11, 2011 #
competition race (JJLVK Staffel) 28:41 [5] 3.0 km (9:34 / km) +80m 8:26 / km
shoes: Integrator
Saturday Sep 10, 2011 #
competition race (JJLVK Einzel) 49:13 [5] 5.0 km (9:51 / km) +150m 8:34 / km
shoes: Integrator
Friday Sep 9, 2011 #
cycling (Schulweg) 35:00 [1] 12.0 km (20.6 kph)
Thursday Sep 8, 2011 #
cycling (Schulweg) 1:20:00 [1] 32.0 km (24.0 kph)
teamsports (Badminton Schulsport) 1:30:00 [1]
Wednesday Sep 7, 2011 #
cycling (Schulweg) 2:05:00 [2] 45.0 km (21.6 kph)
o-training (Staffel-Training) 1:00:00 [3] 4.2 km (14:17 / km) +100m 12:46 / km
shoes: Integrator
Tuesday Sep 6, 2011 #
cycling (Schulweg) 1:45:00 [1] 35.0 km (20.0 kph)
running tempo (Wolfshügelrunde) 29:52 [5] 5.0 km (5:58 / km) +290m 4:38 / km
shoes: Adidas Supernova Glide
running warm up/down (Jägerpark-Wolfshügel-Jp.) 25:00 [2] 3.5 km (7:09 / km)
shoes: Adidas Supernova Glide
Monday Sep 5, 2011 #
cycling (Schulweg) 1:15:00 [1] 26.0 km (20.8 kph)