Training Log Archive: patschi.In the 7 days ending Jul 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 31, 2011 #
competition race (SOW - Etappe 1) 42:26 [4] 3.5 km (12:07 / km) +180m 9:39 / km
shoes: Integrator
Friday Jul 29, 2011 #
o-training (Schleppstaffel m. Resa) 1:00:00 [4]
shoes: Integrator
o-training tempo (SOW-Sprint in Chur) 20:08 [5] 2.6 km (7:45 / km) +60m 6:57 / km
shoes: Adidas Supernova Glide
Thursday Jul 28, 2011 #
o-training 45:00 [4] 3.8 km (11:51 / km)
shoes: Integrator
Wednesday Jul 27, 2011 #
o-training (Ampel-OL) 35:00 [4] 3.0 km (11:40 / km) +175m 9:02 / km
shoes: Integrator
o-training (SOW-Staffel) 49:04 [4] 4.0 km (12:16 / km) +165m 10:10 / km
shoes: Integrator
Tuesday Jul 26, 2011 #
o-training hills 44:00 [4] 4.5 km (9:47 / km) +185m 8:07 / km
shoes: Integrator
o-training hills (lange+kurze P.-abstände) 37:00 [4] 4.0 km (9:15 / km) +170m 7:38 / km
shoes: Integrator
Monday Jul 25, 2011 #
o-training (Linien-OL) 56:00 [4] 3.5 km (16:00 / km)
shoes: Integrator
o-training (Golf-OL) 1:00:00 [4] 3.1 km (19:21 / km)
shoes: Integrator