Training Log Archive: patschi.In the 7 days ending Jul 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 16, 2011 #
4 PM
cycling hills (Helfenberger Grund hoch) 1:04:00 [2] 15.0 km (14.1 kph)
10 PM
cycling (borsberg runter) 40:00 [1] 15.0 km (22.5 kph)
Thursday Jul 14, 2011 #
2 PM
cycling (elbradweg) 40:00 [1] 15.0 km (22.5 kph)
Wednesday Jul 13, 2011 #
6 PM
o-training long (karsdorf) 1:00:00 [3] 7.0 km (8:34 / km) +160m 7:42 / km
shoes: Integrator
Tuesday Jul 12, 2011 #
10 AM
cycling long 2:30:00 [2] 55.0 km (22.0 kph)