Training Log Archive: patschi.

Note

running long 1:29:20 [2] 14.87 km (6:00 / km) +190m 5:39 / km
shoes: adidas supernova sqnce boost

running intervals 17:30 [5] 4.58 km (3:49 / km)
shoes: adidas supernova sqnce boost

running 35:00 [2] 5.72 km (6:07 / km)
shoes: adidas supernova sqnce boost

running 57:50 [2] 11.5 km (5:02 / km)
shoes: adidas supernova sqnce boost

running 51:00 [2] 9.25 km (5:31 / km) +35m 5:25 / km
shoes: adidas supernova sqnce boost

strength 30:00 [2]

o-training 21:48 [4] *** 2.77 km (7:52 / km) +140m 6:17 / km
spiked:8/14c shoes: inov8 x-talon 212 '16

running 12:50 [5] 3.64 km (3:32 / km)
shoes: adidas supernova sqnce boost

running warm up/down 1:05:00 [2] 10.6 km (6:08 / km)
shoes: adidas supernova sqnce boost

running 1:34:00 [2] 15.5 km (6:04 / km) +230m 5:39 / km
shoes: adidas supernova sqnce boost

running intervals 18:00 [5] 4.61 km (3:54 / km)
shoes: adidas supernova sqnce boost

running warm up/down 33:00 [2] 5.35 km (6:10 / km)
shoes: adidas supernova sqnce boost

running 30:00 [4] 6.93 km (4:20 / km) +15m 4:17 / km
shoes: adidas supernova sqnce boost

running warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: adidas supernova sqnce boost

running 50:10 [2] 9.3 km (5:24 / km) +35m 5:18 / km
shoes: adidas supernova sqnce boost

o-training 1:05:00 [3] *** 8.4 km (7:44 / km) +70m 7:26 / km
spiked:21/29c shoes: inov8 x-talon 212 '16

running intervals 11:50 [5] 3.33 km (3:33 / km) +15m 3:29 / km
shoes: adidas supernova sqnce boost

running warm up/down 55:00 [2] 7.8 km (7:03 / km) +60m 6:47 / km
shoes: adidas supernova sqnce boost

cycling 1:10:00 [1] 23.5 km (20.1 kph)

running 1:39:25 [2] 17.6 km (5:39 / km) +215m 5:19 / km
shoes: adidas supernova sqnce boost

running 52:48 [2] 7.92 km (6:40 / km) +277m 5:40 / km
shoes: adidas supernova sqnce boost

cycling 35:00 [1] 15.5 km (26.6 kph) +98m

running 40:00 [5] 8.98 km (4:27 / km)
shoes: adidas supernova sqnce boost

running warm up/down 23:32 [2] 4.23 km (5:34 / km)
shoes: adidas supernova sqnce boost

o-training 36:00 [4] ** 7.2 km (5:00 / km)
spiked:15/22c shoes: adidas supernova sqnce boost

o-training warm up/down 10:00 [2] * 1.5 km (6:40 / km)
spiked:4/4c shoes: adidas supernova sqnce boost

o-training 50:00 [3] *** 5.4 km (9:16 / km) +145m 8:10 / km
spiked:14/17c shoes: inov8 x-talon 212 '16

running intervals 11:40 [5] 3.61 km (3:14 / km)
shoes: adidas supernova sqnce boost

running warm up/down 50:00 [2] 7.5 km (6:40 / km) +70m 6:22 / km
shoes: adidas supernova sqnce boost

running 1:27:00 [2] 14.1 km (6:10 / km) +400m 5:24 / km
shoes: adidas supernova sqnce boost

cycling 1:40:00 [1] 44.0 km (26.4 kph) +190m

running 47:40 [3] 6.55 km (7:17 / km) +270m 6:02 / km
shoes: adidas supernova sqnce boost

cycling 1:55:00 [1] 43.5 km (22.7 kph) +450m

o-training 1:20:00 [1] *** 7.68 km (10:25 / km) +120m 9:40 / km
spiked:14/18c shoes: inov8 x-talon 212 '16

running intervals 24:00 [4] 5.46 km (4:24 / km) +30m 4:17 / km
shoes: adidas supernova sqnce boost

running warm up/down 45:00 [1] 6.27 km (7:11 / km) +100m 6:39 / km
shoes: adidas supernova sqnce boost

running 1:29:40 [2] 15.7 km (5:43 / km) +210m 5:21 / km
shoes: adidas supernova sqnce boost

cycling 45:00 [3] 21.5 km (28.7 kph) +120m