Training Log Archive: patschi.

running warm up/down 41:50 [2] 6.95 km (6:01 / km) +81m 5:41 / km
shoes: Brooks Ghost 8

running warm up/down 8:00 [2] 1.6 km (5:00 / km)
shoes: inov8 X-talon 212

competition (EOCrelay) 49:42 [5] *** 6.0 km (8:17 / km) +245m 6:53 / km
spiked:16/19c shoes: inov8 X-talon 212

running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: inov8 X-talon 212

competition (EOCmiddleAfinal) 49:16 [5] *** 5.4 km (9:07 / km) +175m 7:51 / km
spiked:16/21c shoes: inov8 X-talon 212

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 X-talon 212

competition warm up/down (EOCmiddlequali) 30:08 [5] *** 3.7 km (8:09 / km) +80m 7:21 / km
spiked:11/16c shoes: inov8 X-talon 212

running 12:33 [2] 2.33 km (5:23 / km)
shoes: Adidas Sequence boost

o-training 33:40 [3] 3.0 km (11:13 / km) +50m 10:22 / km
spiked:4/5c shoes: inov8 X-talon 212

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: inov8 X-talon 212

competition (EOClongquali) 1:04:38 [5] *** 7.2 km (8:59 / km) +250m 7:39 / km
spiked:8/12c shoes: inov8 X-talon 212

running 10:00 [2] 1.9 km (5:16 / km)
shoes: Adidas Sequence boost

running warm up/down 15:00 [2] 2.2 km (6:49 / km)
shoes: Adidas Sequence boost

competition (EOCSprintrelay) 19:29 [5] *** 4.0 km (4:52 / km) +30m 4:42 / km
spiked:15/20c shoes: Adidas Sequence boost

o-training (Sprintmodel) 10:00 [3] 1.2 km (8:20 / km)
shoes: Adidas Sequence boost

running 29:30 [3] 4.76 km (6:12 / km) +88m 5:40 / km
shoes: Adidas Sequence boost

running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: inov8 X-talon 212

competition (3-TageOL Jagdstart) 1:01:30 [5] *** 9.4 km (6:33 / km) +194m 5:56 / km
spiked:14/18c shoes: inov8 X-talon 212

running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: inov8 X-talon 212

competition (3-TageOL Lang) 1:18:33 [3] *** 11.86 km (6:37 / km) +218m 6:04 / km
spiked:7/14c shoes: inov8 X-talon 212

running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: inov8 X-talon 212

competition (3-TageOL Mittel) 48:40 [5] *** 6.26 km (7:46 / km) +192m 6:44 / km
spiked:12/17c shoes: inov8 X-talon 212

running 46:43 [3] 8.0 km (5:50 / km) +133m 5:23 / km
shoes: Brooks Ghost 8

running warm up/down 53:00 [2] 7.42 km (7:09 / km) +55m 6:53 / km
shoes: Adidas Sequence boost

running intervals 19:00 [5] 4.34 km (4:23 / km) +50m 4:08 / km
shoes: Adidas Sequence boost

o-training 36:00 [4] *** 6.7 km (5:22 / km) +65m 5:07 / km
spiked:8/9c shoes: Adidas Sequence boost

o-training warm up/down (Sprintstarts) 6:20 [5] *** 1.8 km (3:31 / km) +10m 3:25 / km
spiked:8/12c shoes: Adidas Sequence boost

running warm up/down 25:00 [2] 3.3 km (7:35 / km)
shoes: Adidas Sequence boost

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Adidas Sequence boost

competition (JW/EM-Quali) 18:26 [5] *** 3.75 km (4:55 / km) +35m 4:42 / km
spiked:14/17c shoes: Adidas Sequence boost

Note

running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: inov8 X-talon 212

competition (dhm Staffel) 25:01 [3] *** 3.66 km (6:50 / km) +66m 6:16 / km
spiked:9/12c shoes: inov8 X-talon 212

running warm up/down 14:00 [2] 2.25 km (6:13 / km) +90m 5:11 / km
shoes: Adidas Sequence boost

o-training 28:18 [3] *** 3.63 km (7:48 / km) +35m 7:26 / km
spiked:12/16c shoes: Adidas Sequence boost

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8 X-talon 212

competition (dhm Einzel) 1:03:31 [3] ** 8.47 km (7:30 / km) +35m 7:21 / km
spiked:18/27c shoes: inov8 X-talon 212

Note
(rest day)

running 18:25 [2] 3.35 km (5:30 / km) +65m 5:01 / km
shoes: Brooks Ghost 8

strength 20:00 [2]

teamsports 20:00 [1]

running 16:40 [2] 3.35 km (4:59 / km) +10m 4:54 / km
shoes: Brooks Ghost 8

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Adidas Sequence boost

competition (WC Sprintstaffel) 18:47 [5] *** 3.95 km (4:45 / km) +65m 4:24 / km
spiked:17/22c shoes: Adidas Sequence boost

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Adidas Sequence boost

competition (WC Sprint Quali) 17:33 [5] *** 3.1 km (5:40 / km) +20m 5:29 / km
spiked:12/18c shoes: Adidas Sequence boost

running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Adidas Sequence boost

competition (WC Sprint B-Final) 14:36 [5] **** 3.5 km (4:10 / km)
spiked:13/19c shoes: Adidas Sequence boost