Training Log Archive: patschi.

Note

o-training (Relocation) 1:10:00 [4] *** 8.6 km (8:08 / km) +100m 7:42 / km
spiked:12/16c shoes: inov8 oroc280

running 1:32:50 [3] 13.9 km (6:41 / km) +395m 5:51 / km
shoes: inov8 oroc280

running warm up/down 37:00 [2] 5.25 km (7:03 / km) +120m 6:19 / km
shoes: inov8 oroc280

o-training 16:00 [4] *** 3.1 km (5:10 / km) +135m 4:14 / km
spiked:7/8c shoes: inov8 oroc280

running 38:30 [2] 6.73 km (5:43 / km) +125m 5:14 / km
shoes: Brooks Ghost 8

strength 20:00 [2]

o-training 40:00 [3] 7.05 km (5:40 / km)
shoes: Brooks Ghost 8

strength 40:00 [3]

running warm up/down 16:00 [2] 3.0 km (5:20 / km) +30m 5:05 / km
shoes: Brooks Ghost 8

o-training 26:31 [4] ** 4.6 km (5:46 / km) +45m 5:30 / km
spiked:18/22c shoes: Brooks Ghost 8

running warm up/down 51:00 [2] 7.35 km (6:56 / km) +70m 6:37 / km
shoes: Brooks Ghost 8

running intervals 13:20 [5] 3.85 km (3:28 / km) +10m 3:25 / km
shoes: Brooks Ghost 8

strength 15:00 [2]

teamsports 20:00 [1]

strength 20:00 [2]
slept:9.0

running warm up/down 34:00 [2] 4.4 km (7:44 / km) +150m 6:36 / km
slept:8.0 shoes: inov8 X-talon 212

o-training 1:03:08 [4] ** 9.0 km (7:01 / km) +160m 6:27 / km
spiked:27/32c shoes: inov8 X-talon 212

running (WarmUp) 21:55 [2] 3.24 km (6:46 / km) +80m 6:01 / km
slept:8.0 shoes: Brooks Ghost 8

running warm up/down 30:50 [2] 3.65 km (8:27 / km) +160m 6:56 / km
shoes: inov8 X-talon 212

running (Crosstest) 26:09 [5] 3.85 km (6:48 / km) +180m 5:30 / km
shoes: inov8 X-talon 212

Skiing 1:00:00 [3] 13.9 km (4:19 / km)

strength 35:00 [2]
shoes: Asics Gel Rocket

running 39:49 [3] 7.16 km (5:34 / km)
shoes: Brooks Ghost 8

strength 30:00 [3]
shoes: Asics Gel Rocket

running warm up/down 33:00 [3] 5.9 km (5:36 / km)
shoes: inov8 X-talon 212

o-training (Thoto's Waldpark Loopings) 36:17 [4] *** 5.17 km (7:01 / km)
spiked:29/39c shoes: inov8 X-talon 212

running warm up/down 41:00 [2] 6.3 km (6:30 / km) +80m 6:07 / km
slept:9.5 shoes: Brooks Ghost 8

running intervals 26:40 [4] 5.96 km (4:28 / km) +20m 4:24 / km
shoes: Brooks Ghost 8

strength 20:00 [1]

teamsports 30:00 [1]
shoes: Asics Gel Rocket

strength 35:00 [3]
slept:7.5 shoes: Asics Gel Rocket

strength 40:00 [1]

Skiing 4:00:00 [2] 34.5 km (6:57 / km) +470m 6:31 / km
slept:7.5

Skiing 2:00:00 [2] 20.0 km (6:00 / km) +250m 5:39 / km
slept:7.5

running 45:00 [3] 8.6 km (5:14 / km) +36m 5:08 / km
slept:8.0 shoes: Brooks Ghost 8

strength 30:00 [2]

running 39:40 [3] 7.28 km (5:27 / km)
slept:8.0 shoes: Brooks Ghost 8

strength 50:00 [2]
slept:7.0

o-training 1:15:00 [1] **** 4.5 km (16:40 / km) +100m 15:00 / km
spiked:16/24c shoes: Brooks Ghost 8

running 10:40 [3] 2.89 km (3:41 / km) +10m 3:38 / km
shoes: Brooks Ghost 8

running 45:15 [3] 7.31 km (6:11 / km) +65m 5:56 / km
shoes: Brooks Ghost 8

strength 25:00 [1]

teamsports 25:00 [1]

strength 35:00 [3]
slept:6.0

strength 45:00 [1]

running 1:31:52 [3] 15.81 km (5:49 / km) +210m 5:27 / km
slept:8.0 shoes: Brooks Ghost 8

o-training (Korridor 2016) 1:08:00 [2] *** 8.09 km (8:24 / km) +135m 7:45 / km
slept:11.0 shoes: inov8 X-talon 212

running 1:00:00 [3] 10.2 km (5:53 / km) +330m 5:04 / km

running 39:10 [3] 6.0 km (6:32 / km) +100m 6:02 / km

strength (Physio) 35:00 [3]

running 53:20 [3] 9.2 km (5:48 / km) +100m 5:30 / km
shoes: Brooks Ghost 8

running intervals 11:20 [5] 3.0 km (3:47 / km) +10m 3:43 / km
shoes: Brooks PureGrit

running warm up/down 1:00:00 [2] 8.0 km (7:30 / km) +65m 7:12 / km
shoes: Brooks PureGrit

strength 20:00 [2]

teamsports 25:00 [1]

strength (Physio) 35:00 [3]

strength 25:00 [2]

running 1:39:30 [3] 15.14 km (6:34 / km) +400m 5:48 / km
shoes: Brooks Ghost 8

running 1:01:30 [3] 8.9 km (6:55 / km) +300m 5:55 / km
shoes: Brooks PureGrit

running 41:48 [3] 6.44 km (6:29 / km) +231m 5:30 / km
shoes: Brooks PureGrit

strength 32:00 [2]