In the 31 days ending Oct 31, 2015:
hiking 1:30:00 [0] 15.0 km (6:00 / km)
running 40:00 [2] 7.0 km (5:43 / km) shoes: Brooks Ghost 8
strength (Physio) 40:00 [3]
strength 45:00 [3]
running 54:44 [2] 9.79 km (5:35 / km) +50m 5:27 / km shoes: Brooks Ghost 8
running 52:15 [4] 10.7 km (4:53 / km) +60m 4:45 / km shoes: Brooks Ghost 8
strength 25:00 [2]
strength 1:00:00 [2]
o-training (Posten einsammeln) 30:00 [1] ** 3.0 km (10:00 / km) spiked:12/15c shoes: inov8
o-training (Posten rausbringen) 50:00 [2] *** 7.0 km (7:09 / km) +150m 6:27 / km spiked:6/8c shoes: inov8
running 47:30 [3] 8.8 km (5:24 / km) shoes: Brooks Ghost 8
running 38:30 [3] 7.3 km (5:16 / km) +30m 5:10 / km shoes: Brooks Ghost 8
running 50:00 [3] 9.3 km (5:23 / km) +100m 5:06 / km shoes: Brooks Ghost 8
o-training 1:00:00 [1] 7.5 km (8:00 / km) +120m 7:24 / km shoes: inov8 oroc280
running warm up/down 20:30 [2] 3.5 km (5:51 / km) shoes: Brooks Ghost 8
running (Borsberglauf) 1:17:43 [3] 12.3 km (6:19 / km) +530m 5:12 / km shoes: Brooks Ghost 8
running 46:40 [3] 8.5 km (5:29 / km) shoes: Brooks Ghost 8
running 1:00:55 [3] 10.0 km (6:06 / km) +150m 5:40 / km shoes: Brooks PureGrit
running intervals 17:00 [4] 4.11 km (4:08 / km) shoes: Brooks Ghost 8
running warm up/down 34:00 [2] 5.0 km (6:48 / km) shoes: Brooks Ghost 8
competition (JEC Relay) 25:38 [5] ** 3.7 km (6:56 / km) +150m 5:46 / km spiked:11/13c shoes: inov8
running warm up/down 20:00 [1] 3.0 km (6:40 / km) shoes: inov8
running warm up/down 20:00 [2] 3.5 km (5:43 / km) shoes: inov8 X-talon 212
competition (JEC Lang) 1:31:47 [5] *** 11.1 km (8:16 / km) +525m 6:41 / km spiked:10/17c shoes: inov8 X-talon 212
running warm up/down 20:00 [2] 3.5 km (5:43 / km) shoes: Brooks PureGrit
competition (JEC Sprint) 18:29 [5] *** 3.8 km (4:52 / km) +80m 4:24 / km spiked:13/21c shoes: Brooks PureGrit
o-training (JEC Model) 50:00 [3] *** 4.5 km (11:07 / km) +280m 8:28 / km spiked:12/17c shoes: inov8
running warm up/down 12:00 [1] 2.0 km (6:00 / km) shoes: inov8
running 35:30 [2] 5.6 km (6:20 / km) +150m 5:35 / km shoes: Brooks Ghost 8
strength (Klettersteig) 30:00 [3]
strength (Klettersteig) 2:00:00 [2]
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