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Training Log Archive: patschi.

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  running17 6:52:42 41.01(10:04) 66.0(6:15) 310
  o-training7 5:20:41 19.2(16:42) 30.9(10:23) 100593 /123c75%
  competition7 3:41:28 19.82(11:10) 31.9(6:57) 63087 /116c75%
  teamsports2 1:40:00
  strength3 1:10:00
  Total21 18:44:51 80.03 128.8 1945180 /239c75%

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Sunday May 31, 2015 #

11 AM

running warm up/down 15:00 [3] 1.8 km (8:20 / km)
shoes: inov8 oroc280

o-training 49:00 [5] *** 4.6 km (10:39 / km) +185m 8:52 / km
spiked:10/13c shoes: inov8 oroc280

4 PM

running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: inov8 oroc280

o-training 51:00 [5] *** 5.0 km (10:12 / km) +195m 8:32 / km
spiked:13/20c shoes: inov8 oroc280

6 PM

strength 20:00 [3]

Saturday May 30, 2015 #

running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: inov8

o-training (VielpostenOL) 36:00 [4] *** 3.5 km (10:17 / km) +50m 9:36 / km
spiked:24/27c shoes: inov8

Friday May 29, 2015 #

11 AM

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: inov8 oroc280

o-training (middletraining) 45:00 [4] **** 4.5 km (10:00 / km) +165m 8:27 / km
spiked:8/13c shoes: inov8 oroc280

C • Sieht jut aus! 2
4 PM

running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Brooks PureGrit

o-training (Vereinfachen) 1:00:00 [3] ***** 4.7 km (12:46 / km) +290m 9:45 / km
spiked:6/10c shoes: Brooks PureGrit

Wednesday May 27, 2015 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8

o-training (Sprintserie) 19:41 [5] ** 3.0 km (6:34 / km) +50m 6:03 / km
spiked:22/24c shoes: inov8

Tuesday May 26, 2015 #

running warm up/down 40:00 [2] 7.0 km (5:43 / km)
shoes: Brooks PureGrit

running intervals 18:00 [4] 4.0 km (4:30 / km)
shoes: Brooks PureGrit

strength 20:00 [3]

teamsports (Volley!) 30:00 [2]

Sunday May 24, 2015 #

running 1:15:00 [3] 11.5 km (6:31 / km) +170m 6:04 / km
shoes: Brooks PureGrit

Wednesday May 20, 2015 #

o-training (Postenhängen+checken) 1:00:00 [3] *** 5.6 km (10:43 / km) +70m 10:05 / km
spiked:10/16c shoes: inov8

Saturday May 16, 2015 #

11 AM

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8

competition (24h-OL SE3) 22:31 [4] ** 3.5 km (6:26 / km) +45m 6:03 / km
spiked:9/11c shoes: inov8

6 PM

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8

competition (24h-OL SD3) 40:16 [4] *** 5.8 km (6:57 / km) +75m 6:31 / km
spiked:9/13c shoes: inov8

Saturday May 9, 2015 #

10 AM

running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Brooks PureGrit

competition (DM Sprint - Quali) 14:04 [5] ** 2.7 km (5:13 / km) +20m 5:01 / km
spiked:11/14c shoes: Brooks PureGrit

5 PM

running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Brooks PureGrit

competition (DM Sprint - Finale) 15:12 [5] ** 3.1 km (4:54 / km) +20m 4:45 / km
spiked:13/17c shoes: Brooks PureGrit

Thursday May 7, 2015 #

teamsports (Volleyball) 1:10:00 [2]
(sick)

Wednesday May 6, 2015 #

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Brooks PureGrit

running race (Campuslauf) 21:42 [5] 5.0 km (4:20 / km) +50m 4:08 / km
shoes: Brooks PureGrit

Tuesday May 5, 2015 #

6 PM

running warm up/down 38:00 [3] 6.0 km (6:20 / km) +90m 5:53 / km
shoes: Brooks Ghost 4

7 PM

strength 30:00 [3]

Sunday May 3, 2015 #

running warm up/down 5:00 [1] 0.7 km (7:09 / km)
shoes: inov8

competition (JLVK Staffel) 42:06 [5] *** 4.6 km (9:09 / km) +170m 7:43 / km
spiked:9/15c shoes: inov8

Saturday May 2, 2015 #

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: inov8

competition (JLVK) 1:05:15 [5] *** 8.0 km (8:09 / km) +250m 7:03 / km
spiked:12/20c shoes: inov8

Friday May 1, 2015 #

running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Brooks PureGrit

competition (Pre-JLVK-Sprint Freiburg) 22:04 [5] * 4.2 km (5:15 / km) +50m 4:58 / km
spiked:24/26c shoes: Brooks PureGrit

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