Training Log Archive: patschi.In the 31 days ending Mar 31, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||
Tuesday Mar 31, 2015 #
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
o-training (OneManRelay) 1:15:00 [3] *** 9.5 km (7:54 / km)
spiked:16/26c shoes: inov8 oroc280
o-training (Sprintintervalle) 33:44 [4] *** 5.1 km (6:37 / km)
spiked:27/32c shoes: Brooks PureGrit
Monday Mar 30, 2015 #
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
o-training (KorridorOL) 1:05:00 [3] *** 6.3 km (10:19 / km)
shoes: inov8 oroc280
o-training (Multitechnik) 1:00:00 [2] 5.8 km (10:21 / km)
spiked:11/17c shoes: inov8
Sunday Mar 29, 2015 #
running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: inov8
competition 1:06:14 [5] *** 9.6 km (6:54 / km) +60m 6:41 / km
spiked:18/24c shoes: inov8 oroc280
Saturday Mar 28, 2015 #
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8
competition 40:05 [5] *** 5.8 km (6:55 / km) +40m 6:41 / km
spiked:15/19c shoes: inov8
Friday Mar 27, 2015 #
competition (Danish Spring -Sprint) 17:24 [5] *** 3.2 km (5:26 / km)
spiked:20/24c shoes: Brooks PureGrit
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Brooks PureGrit
Wednesday Mar 25, 2015 #
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Brooks Ghost 4
competition (Sprintserie Coswig) 15:04 [3] 3.0 km (5:01 / km)
shoes: Brooks Ghost 4
Tuesday Mar 24, 2015 #
running intervals 8:40 [5] 2.89 km (3:00 / km)
shoes: Brooks PureGrit
running warm up/down 1:06:20 [2] 8.4 km (7:54 / km)
shoes: Brooks PureGrit
Sunday Mar 22, 2015 #
running 1:25:00 [3] 10.8 km (7:52 / km) +620m 6:07 / km
shoes: Brooks PureGrit
Saturday Mar 21, 2015 #
running 18:00 [5] 4.2 km (4:17 / km) +15m 4:13 / km
shoes: Brooks PureGrit
running warm up/down 36:00 [2] 5.1 km (7:04 / km)
shoes: Brooks PureGrit
Friday Mar 20, 2015 #
running 35:00 [2] 6.0 km (5:50 / km)
shoes: Brooks PureGrit
Thursday Mar 19, 2015 #
running intervals 18:00 [5] 4.2 km (4:17 / km)
shoes: Brooks PureGrit
running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Brooks PureGrit
Wednesday Mar 18, 2015 #
strength 1:00:00 [3]
Tuesday Mar 17, 2015 #
running intervals 18:00 [5] 4.2 km (4:17 / km)
shoes: Brooks PureGrit
running warm up/down 33:00 [2] 4.3 km (7:40 / km)
shoes: Brooks PureGrit
Monday Mar 16, 2015 #
Note
(rest day)
Sunday Mar 15, 2015 #
Skiing 1:45:00 [2] 18.0 km (5:50 / km) +250m 5:27 / km
Saturday Mar 14, 2015 #
Skiing 1:50:00 [2] 20.0 km (5:30 / km) +500m 4:53 / km
Friday Mar 13, 2015 #
Skiing 2:00:00 [3] 20.0 km (6:00 / km) +700m 5:06 / km
Thursday Mar 12, 2015 #
Skiing 2:45:00 [4] 27.0 km (6:07 / km) +650m 5:27 / km
Wednesday Mar 11, 2015 #
Skiing 2:00:00 [3] 22.0 km (5:27 / km) +550m 4:51 / km
Tuesday Mar 10, 2015 #
Skiing 3:15:00 [3] 34.0 km (5:44 / km) +1000m 5:00 / km
Monday Mar 9, 2015 #
Skiing 2:00:00 [3] 20.0 km (6:00 / km) +400m 5:27 / km
Sunday Mar 8, 2015 #
Skiing 2:30:00 [3] 22.0 km (6:49 / km) +600m 6:00 / km
Saturday Mar 7, 2015 #
Skiing 45:00 [2] 7.5 km (6:00 / km) +100m 5:38 / km
Friday Mar 6, 2015 #
running 40:00 [2] 5.8 km (6:54 / km) +250m 5:40 / km
shoes: Brooks PureGrit
Wednesday Mar 4, 2015 #
running 1:00:00 [2] 9.6 km (6:15 / km) +180m 5:43 / km
shoes: Brooks PureGrit
Tuesday Mar 3, 2015 #
running intervals 23:00 [4] 5.2 km (4:25 / km)
shoes: Brooks PureGrit
running warm up/down 44:00 [2] 6.4 km (6:52 / km)
shoes: Brooks PureGrit
Sunday Mar 1, 2015 #
running 1:15:00 [3] 11.0 km (6:49 / km) +280m 6:03 / km
shoes: Brooks PureGrit