Training Log Archive: patschi.In the 31 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
running 30:00 [2] 5.5 km (5:27 / km)
shoes: Brooks Ghost 4
strength 15:00 [2]
Friday Jan 30, 2015 #
running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Brooks Ghost 4
running race 12:22 [5] 3.0 km (4:07 / km)
shoes: Brooks Ghost 4
Wednesday Jan 28, 2015 #
running warm up/down 8:00 [1] 1.7 km (4:42 / km)
shoes: Brooks PureGrit
competition (Sprint Graupa) 27:25 [4] ** 4.3 km (6:23 / km) +70m 5:54 / km
spiked:15/22c shoes: Brooks PureGrit
Tuesday Jan 27, 2015 #
running warm up/down 23:00 [3] 3.9 km (5:54 / km) +60m 5:29 / km
shoes: Brooks Ghost 4
strength 30:00 [3]
teamsports (Volleyball) 30:00 [1]
running 17:00 [3] 3.7 km (4:36 / km)
shoes: Brooks Ghost 4
Sunday Jan 25, 2015 #
o-training (MicroOLWarmUp) 5:00 [1] **
o-training (Staffelstarts) 55:00 [4] *** 5.0 km (11:00 / km)
spiked:17/22c shoes: inov8 oroc280
o-training (VielpostenOL) 54:00 [3] *** 4.7 km (11:29 / km)
spiked:31/37c shoes: inov8
running warm up/down 10:00 [2] 1.8 km (5:33 / km) +50m 4:53 / km
Saturday Jan 24, 2015 #
running warm up/down 17:00 [2] 2.7 km (6:18 / km)
shoes: Brooks PureGrit
running (Beweglichkeitstest) 5:00 [1]
running (Crosstest) 24:06 [3] 4.65 km (5:11 / km) +155m 4:27 / km
shoes: inov8
running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: inov8
o-training 1:27:00 [3] *** 9.1 km (9:34 / km) +200m 8:37 / km
spiked:10/20c shoes: inov8
Friday Jan 23, 2015 #
running warm up/down 30:00 [2] 4.8 km (6:15 / km)
shoes: Brooks PureGrit
o-training (Sprintintervalle) 29:40 [5] **** 6.1 km (4:52 / km)
spiked:18/29c shoes: Brooks PureGrit
Thursday Jan 22, 2015 #
strength 1:00:00 [2]
Wednesday Jan 21, 2015 #
o-training (SnowflakeKorridor) 1:00:00 [1] ***** 5.0 km (12:00 / km)
spiked:2/5c shoes: inov8 oroc280
Tuesday Jan 20, 2015 #
running 22:00 [4] 4.9 km (4:29 / km)
shoes: Brooks PureGrit
running warm up/down 35:00 [2] 4.9 km (7:09 / km)
shoes: Brooks PureGrit
strength 25:00 [2]
Sunday Jan 18, 2015 #
running 1:28:00 [3] 12.3 km (7:09 / km) +150m 6:45 / km
shoes: inov8
strength 3:00 [1]
Saturday Jan 17, 2015 #
o-training (Batong) 17:00 [3] *** 3.0 km (5:40 / km)
spiked:7/7c shoes: inov8 oroc280
running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: inov8 oroc280
o-training (2. WinterOL) 1:19:45 [3] *** 10.0 km (7:59 / km) +200m 7:15 / km
spiked:12/18c shoes: inov8
Thursday Jan 15, 2015 #
strength 45:00 [3]
Wednesday Jan 14, 2015 #
o-training 1:03:00 [3] *** 7.5 km (8:24 / km) +120m 7:47 / km
spiked:6/13c shoes: inov8
Tuesday Jan 13, 2015 #
running 23:40 [4] 5.2 km (4:33 / km)
shoes: Brooks PureGrit
running warm up/down 31:00 [2] 4.5 km (6:53 / km) +50m 6:32 / km
shoes: Brooks PureGrit
strength 25:00 [2]
teamsports (Wolliball) 30:00 [3]
Monday Jan 12, 2015 #
running 39:00 [2] 8.2 km (4:45 / km) +30m 4:40 / km
shoes: Brooks Ghost 4
Sunday Jan 11, 2015 #
running 1:31:31 [3] 14.6 km (6:16 / km) +180m 5:54 / km
shoes: Brooks PureGrit
Saturday Jan 10, 2015 #
running 1:00:00 [2] 9.0 km (6:40 / km) +150m 6:09 / km
shoes: Brooks PureGrit
Friday Jan 9, 2015 #
strength 10:00 [1]
Wednesday Jan 7, 2015 #
running 53:00 [3] 9.5 km (5:35 / km)
shoes: Brooks PureGrit
Tuesday Jan 6, 2015 #
running 25:00 [4] 5.5 km (4:33 / km)
shoes: Brooks PureGrit
running 30:00 [2] 5.0 km (6:00 / km)
shoes: Brooks PureGrit
strength 20:00 [3]
teamsports (volley) 30:00 [3]
Sunday Jan 4, 2015 #
Skiing 1:30:00 [1] 15.0 km (6:00 / km) +100m 5:48 / km
Saturday Jan 3, 2015 #
Skiing 3:30:00 [3] 42.5 km (4:56 / km) +500m 4:40 / km
Thursday Jan 1, 2015 #
Skiing 1:40:00 [3] 20.5 km (4:53 / km) +200m 4:39 / km
strength 40:00 [2]