Training Log Archive: patschi.In the 31 days ending May 31, 2014:
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Saturday May 31, 2014 #
competition (DHM) 1:08:36 [3] *** 6.9 km (9:57 / km) +185m 8:46 / km
spiked:7/15c shoes: inov8
Thursday May 29, 2014 #
running long 1:37:00 [4] 16.3 km (5:57 / km) +164m 5:40 / km
ahr:179 max:188 shoes: Adidas Supernova Glide
Wednesday May 28, 2014 #
running 40:00 [3] 7.6 km (5:16 / km)
shoes: Brooks Ghost 4
Sunday May 25, 2014 #
running warm up/down 5:00 [2] 1.0 km (5:00 / km)
competition (BRL Lang) 1:27:18 [5] *** 11.4 km (7:39 / km) +436m 6:26 / km
spiked:20/23c shoes: inov8 oroc280
Saturday May 24, 2014 #
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: inov8
competition (DM Staffel) 43:36 [5] *** 6.3 km (6:55 / km) +225m 5:52 / km
spiked:12/15c shoes: inov8
Thursday May 22, 2014 #
running race 6:30 [5] 1.5 km (4:20 / km)
shoes: Brooks Ghost 4
running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Sunday May 18, 2014 #
running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Grüne Integrator
competition (cesky pohar) 36:08 [5] **** 4.8 km (7:32 / km) +44m 7:12 / km
ahr:183 spiked:9/15c shoes: Grüne Integrator
Saturday May 17, 2014 #
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: inov8
competition (cesky pohar) 1:22:36 [4] **** 8.8 km (9:23 / km) +281m 8:06 / km
spiked:7/12c shoes: inov8
Thursday May 15, 2014 #
running race (3000m-Test) 12:01 [5] 3.0 km (4:00 / km)
ahr:195 max:204 shoes: Brooks Ghost 4
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Brooks Ghost 4
Tuesday May 13, 2014 #
running 55:00 [3] 8.1 km (6:47 / km) +80m 6:28 / km
ahr:175 max:201 shoes: Brooks Ghost 4
Saturday May 10, 2014 #
running intervals 12:00 [5] 3.0 km (4:00 / km)
ahr:193 max:199 shoes: Brooks Ghost 4
running warm up/down 40:00 [3] 5.5 km (7:16 / km)
ahr:160
Wednesday May 7, 2014 #
o-training (Sprintmeistertraining) 18:55 [5] ** 3.7 km (5:07 / km)
spiked:10/12c shoes: inov8
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: inov8
Tuesday May 6, 2014 #
running 25:00 [2] 4.0 km (6:15 / km)
shoes: Brooks Ghost 4
Saturday May 3, 2014 #
competition (10MILA) 1:00:35 [5] *** 9.3 km (6:31 / km) +111m 6:09 / km
spiked:17/22c shoes: inov8
Friday May 2, 2014 #
o-training (Tiomilatraining) 1:05:00 [3] **** 8.3 km (7:50 / km) +94m 7:25 / km
spiked:10/14c shoes: Grüne Integrator
Thursday May 1, 2014 #
competition (10Mila-Prologen) 45:48 [5] **** 6.2 km (7:23 / km) +85m 6:55 / km
spiked:11/15c shoes: inov8