Training Log Archive: patschi.In the 31 days ending Jan 31, 2014:
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Wednesday Jan 29, 2014 #
o-training (Sprintserie) 31:56 [3] *** 4.0 km (7:59 / km)
spiked:18/22c shoes: inov8
Tuesday Jan 28, 2014 #
running 40:00 [2] 7.0 km (5:43 / km)
shoes: Brooks Ghost 4
strength 20:00 [2]
teamsports (Volleyball) 30:00 [1]
Monday Jan 27, 2014 #
strength (Pilates) 1:00:00 [1]
Sunday Jan 26, 2014 #
running long 1:15:00 [3] 12.0 km (6:15 / km) +300m 5:33 / km
shoes: Brooks Ghost 4
Saturday Jan 25, 2014 #
o-training 1:10:00 [1] *** 7.0 km (10:00 / km)
spiked:7/12c shoes: inov8
strength 15:00 [1]
Wednesday Jan 22, 2014 #
running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Adidas Supernova Glide
o-training tempo (1mannstaffel gg. Rinni) 25:36 [4] *** 3.5 km (7:19 / km)
spiked:21/25c shoes: Adidas Supernova Glide
Tuesday Jan 21, 2014 #
running intervals 1:00:00 [3] 8.5 km (7:04 / km)
shoes: Brooks Ghost 4
strength 20:00 [1]
Monday Jan 20, 2014 #
strength (Pilates) 1:00:00 [1]
Sunday Jan 19, 2014 #
running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Brooks Ghost 4
o-training (Isohypsen1mannstaffel) 1:00:00 [3] *** 6.5 km (9:14 / km)
spiked:16/18c shoes: inov8
Saturday Jan 18, 2014 #
running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Brooks Ghost 4
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Brooks Ghost 4
running race (3000m-Test) 12:59 [4] 3.0 km (4:20 / km)
ahr:182 max:211 shoes: Brooks Ghost 4
o-training 36:57 [4] *** 4.8 km (7:42 / km)
spiked:9/13c shoes: inov8
Wednesday Jan 15, 2014 #
o-training (NachtIsohypsen) 1:06:00 [3] *** 4.5 km (14:40 / km)
spiked:8/10c shoes: inov8
Tuesday Jan 14, 2014 #
running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Brooks Ghost 4
running intervals 25:00 [4] 5.0 km (5:00 / km)
shoes: Brooks Ghost 4
strength 20:00 [1]
Monday Jan 13, 2014 #
strength (Pilates) 1:00:00 [1]
Tuesday Jan 7, 2014 #
running intervals 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Brooks Ghost 4
Monday Jan 6, 2014 #
strength (Pilates ) 1:00:00 [1]