In the 31 days ending Oct 31, 2013:
competition (EYOC MixStaffel) 28:53 [3] *** 4.4 km (6:34 / km) +145m 5:38 / km spiked:15/17c shoes: inov8
competition (EYOC Lang) 57:01 [5] **** 6.8 km (8:23 / km) +165m 7:29 / km spiked:9/15c shoes: inov8
o-training (Sprintmodelevent) 5:00 [4] *** 0.8 km (6:15 / km) spiked:4/5c shoes: Brooks Ghost 4
competition (EYOC Sprint) 15:33 [5] *** 2.5 km (6:13 / km) +110m 5:06 / km spiked:14/17c shoes: inov8
o-training (Longmodelevent) 10:00 [4] ** 1.2 km (8:20 / km) spiked:7/8c shoes: inov8
o-training 10:00 [0] * 8c
o-training 40:00 [2] *** 4.0 km (10:00 / km) spiked:7/10c shoes: Grüne Integrator
o-training 30:00 [3] *** 2.8 km (10:43 / km) spiked:11/14c shoes: Grüne Integrator
running 10:00 [1] 2.0 km (5:00 / km) shoes: Brooks Ghost 4
competition (DCup) 13:40 [5] *** 2.6 km (5:15 / km) +68m 4:39 / km spiked:13/15c shoes: Brooks Ghost 4
competition (DM Lang) 59:24 [4] *** 7.5 km (7:55 / km) +245m 6:48 / km spiked:10/15c shoes: inov8
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