Training Log Archive: patschi.In the 31 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
competition (EYOC-Quali) 47:49 [5] *** 4.7 km (10:10 / km) +200m 8:23 / km
spiked:9/16c shoes: inov8
Wednesday Aug 28, 2013 #
competition (Sprintserie) 24:52 [5] *** 4.3 km (5:47 / km)
spiked:17/21c shoes: Brooks Ghost 4
Tuesday Aug 27, 2013 #
running 45:00 [2] 5.5 km (8:11 / km)
shoes: inov8
o-training 6:30 [5] ** 1.4 km (4:39 / km)
spiked:12/15c
Sunday Aug 25, 2013 #
competition (Schöne Ferien - E3) 45:43 [5] **** 4.2 km (10:53 / km) +330m 7:49 / km
spiked:13/17c shoes: inov8
Saturday Aug 24, 2013 #
competition (Schöne Ferien - E1) 29:19 [5] **** 2.8 km (10:28 / km) +195m 7:46 / km
spiked:8/12c shoes: inov8
competition (Schöne Ferien - E2) 22:09 [5] **** 2.2 km (10:04 / km) +140m 7:38 / km
spiked:10/13c shoes: inov8
Friday Aug 23, 2013 #
competition (Schöne Ferien - Mikro) 17:17 [2] *** 1.5 km (11:31 / km)
20c shoes: inov8
Thursday Aug 22, 2013 #
o-training (rock n roll) 1:05:00 [4] *** 4.5 km (14:27 / km)
spiked:8/13c shoes: inov8
Tuesday Aug 20, 2013 #
running warm up/down 45:00 [2] 6.0 km (7:30 / km)
shoes: Brooks Ghost 4
running warm up/down 25:00 [5] 5.5 km (4:33 / km)
shoes: Brooks Ghost 4