Training Log Archive: patschi.

running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Adidas Supernova Glide

running race (ReweTeamChallenge) 21:00 [5] 5.0 km (4:12 / km)
shoes: Adidas Supernova Glide

running warm up/down 5:00 [1]
shoes: Adidas Supernova Glide

competition 19:19 [5] *** 3.5 km (5:31 / km)
spiked:8/17c shoes: Adidas Supernova Glide

running 30:00 [3] 5.6 km (5:21 / km)
shoes: Brooks Ghost 4

running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Brooks Ghost 4

inline skating 55:00 [1] 11.7 km (4:42 / km)

Note

running (DSCtraining) 40:00 [3] 7.0 km (5:43 / km)
shoes: Brooks Ghost 4

Note

Note

o-training (Mittelmeistertraining) 30:06 [3] *** 3.5 km (8:36 / km)
spiked:9/12c shoes: Grüne Integrator

Note

Note

o-training (Staffeltraining) 1:00:00 [5] *** 5.7 km (10:32 / km) +110m 9:36 / km
spiked:15/21c shoes: Grüne Integrator

o-training (Sprinttraining) 14:50 [5] **** 2.7 km (5:30 / km) +35m 5:10 / km
spiked:9/13c shoes: inov8

o-training (Sprinttraining) 16:57 [5] *** 3.1 km (5:28 / km) +80m 4:51 / km
spiked:8/13c shoes: inov8

competition 57:17 [5] ** 6.4 km (8:57 / km) +325m 7:08 / km
spiked:18/20c shoes: inov8

o-training (Mitteldistanztraining) 40:00 [4] **** 3.4 km (11:46 / km) +120m 10:00 / km
spiked:11/15c shoes: inov8

o-training (Mitteldistanztraining) 1:00:00 [3] *** 5.0 km (12:00 / km)
shoes: inov8

o-training (Langdistanztraining) 1:30:00 [3] *** 7.5 km (12:00 / km) +520m 8:55 / km
spiked:9/14c shoes: inov8

o-training (Mitteldistanztraining) 45:00 [3] **** 5.2 km (8:39 / km) +250m 6:59 / km
spiked:13/21c shoes: inov8

swimming 10:00 [1]

running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Brooks Ghost 4

Note

competition (SEN3) 24:17 [4] *
shoes: inov8

competition (SEN5) 27:05 [4] ** 3.2 km (8:28 / km) +95m 7:22 / km
spiked:10/11c shoes: inov8

competition (FF3) 50:36 [3] **** 5.4 km (9:22 / km) +130m 8:22 / km
spiked:11/19c shoes: inov8

running warm up/down 30:00 [1]

competition (SE2) 32:45 [4] ** 4.4 km (7:27 / km) +115m 6:35 / km
spiked:9/13c shoes: Grüne Integrator

competition (SD2) 42:42 [5] *** 5.3 km (8:03 / km) +120m 7:14 / km
spiked:13/16c shoes: Grüne Integrator

competition (ST) 27:45 [5] ** 4.0 km (6:56 / km) +90m 6:14 / km
spiked:10/12c shoes: Grüne Integrator

running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Brooks Ghost 4

running race 12:12 [5] 3.0 km (4:04 / km)
shoes: Brooks Ghost 4

running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8

competition (SAXBO) 1:14:02 [5] **** 6.7 km (11:03 / km) +325m 8:54 / km
spiked:15/22c shoes: inov8

running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: inov8

competition (SAXBO) 1:14:10 [4] *** 7.7 km (9:38 / km) +450m 7:27 / km
spiked:9/12c shoes: Adidas Supernova Glide

running warm up/down 30:00 [2] 5.5 km (5:27 / km)
shoes: Adidas Supernova Glide

running 5:00 [5] 0.6 km (8:20 / km)
shoes: Adidas Supernova Glide

running warm up/down 20:00 [1]
shoes: inov8

competition (Tulipan - E1) 21:13 [3] *** 3.2 km (6:38 / km)
spiked:15/22c shoes: inov8

competition (Tulipan - E2) 15:36 [5] *** 2.9 km (5:23 / km)
spiked:15/17c shoes: inov8

competition (Tulipan - Mikro) 14:34 [1] *****
spiked:14/21c shoes: Adidas Supernova Glide

competition (Tulipan - E3) 22:59 [3] ***** 3.25 km (7:04 / km)
spiked:12/14c shoes: inov8