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Training Log Archive: patschi.

In the 31 days ending Mar 31, 2013:

activity	#	time	miles		km		+m
competition	9	6:21:58	28.4	(13:27)	45.7	(8:21)	1135	90 /	136c	66%
running	15	6:03:41	28.27		45.5
o-training	6	4:34:29	20.19	(13:36)	32.5	(8:27)	435	75 /	103c	72%
teamsports	5	2:35:00
strength	4	1:05:00
Total	22	20:40:08	76.86		123.7		1570	165 /	239c	69%

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Sunday Mar 31, 2013 #

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Grüne Integrator

competition (Prague Easter) 37:13 [5] *** 3.9 km (9:33 / km) +185m 7:43 / km
11c shoes: Grüne Integrator

Saturday Mar 30, 2013 #

running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Grüne Integrator

competition (Prague Easter) 47:51 [5] *** 5.5 km (8:42 / km) +275m 6:58 / km
spiked:12/16c shoes: Grüne Integrator

C • Kopf kühl halten 1

Friday Mar 29, 2013 #

Event: Prague Easter

running warm up/down 20:00 [1] 2.5 km (8:00 / km)
shoes: Grüne Integrator

competition (Prague Easter) 29:22 [4] ** 4.0 km (7:21 / km) +70m 6:45 / km
spiked:6/10c shoes: Grüne Integrator

Wednesday Mar 27, 2013 #

competition (sprintserie) 18:31 [3] *** 3.0 km (6:10 / km)
spiked:15/18c shoes: Brooks Ghost 4

C • da ist er, der riesen Spaß ... 1

Note

Tuesday Mar 26, 2013 #

running warm up/down 30:00 [1] 4.5 km (6:40 / km)
shoes: Brooks Ghost 4

running race (3000m-Test) 12:41 [5] 3.0 km (4:14 / km)
shoes: Brooks Ghost 4

strength 15:00 [1]

teamsports (Volleyball) 30:00 [1]

Monday Mar 25, 2013 #

teamsports (Schulsport Volleyball) 20:00 [1]

Sunday Mar 24, 2013 #

running warm up/down 10:00 [1]
shoes: inov8

competition (BRL) 47:38 [4] *** 4.9 km (9:43 / km) +70m 9:04 / km
spiked:15/19c shoes: inov8

C • AP liest sich oft so selbst... 5

Saturday Mar 23, 2013 #

Event: German Night-O Champs + National Ranking Event

running warm up/down 10:00 [1]
shoes: inov8

competition (DBK Nacht) 1:03:30 [5] *** 7.5 km (8:28 / km) +70m 8:05 / km
spiked:13/20c shoes: inov8

Friday Mar 22, 2013 #

running warm up/down 15:00 [1]
shoes: Adidas Supernova Glide

running 30:00 [4]
shoes: Adidas Supernova Glide

strength 10:00 [2]

Wednesday Mar 20, 2013 #

o-training (Gatis' AbschiedsOL-Quali) 15:25 [3] *** 2.1 km (7:20 / km) +65m 6:21 / km
spiked:3/6c shoes: Grüne Integrator

C • 1

o-training (Gatis' AbschiedsOL-Quali) 51:14 [3] *** 5.2 km (9:51 / km) +215m 8:10 / km
spiked:9/15c shoes: Grüne Integrator

o-training 10:00 [1] 1.0 km (10:00 / km)
3c shoes: Grüne Integrator

Tuesday Mar 19, 2013 #

running warm up/down 50:00 [2] 7.0 km (7:09 / km)
shoes: Adidas Supernova Glide

running intervals 16:00 [5] 4.0 km (4:00 / km)
shoes: Adidas Supernova Glide

strength 30:00 [2]

Monday Mar 18, 2013 #

Note

teamsports (Schulsport - Volleyball) 30:00 [1]
shoes: Asics Gel Rocket

Sunday Mar 17, 2013 #

running warm up/down 5:00 [1]
shoes: inov8

competition race (JJLVK Staffel) 37:10 [5] ** 5.8 km (6:24 / km) +90m 5:57 / km
spiked:12/17c shoes: inov8

C • Kontrolliert gerannt! 5

Saturday Mar 16, 2013 #

running warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: inov8

competition race (JJLVK) 44:44 [5] ** 6.4 km (6:59 / km) +150m 6:15 / km
spiked:7/13c shoes: inov8

C • JJLVK 2

Wednesday Mar 13, 2013 #

o-training (Staffelstarttraining) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: inov8

Tuesday Mar 12, 2013 #

running tempo 1:00:00 [3] 11.5 km (5:13 / km)
shoes: inov8

strength 10:00 [1]

C • ich bin etwas enttäuscht. d... 1

teamsports (Volleyball) 30:00 [1]

Monday Mar 11, 2013 #

teamsports (Schulsport Volleyball) 45:00 [1]

Sunday Mar 10, 2013 #

running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Brooks Ghost 4

o-training (2. Sprint-WE: Laubegast) 18:43 [5] *** 3.0 km (6:14 / km)
spiked:11/15c shoes: Brooks Ghost 4

Saturday Mar 9, 2013 #

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Brooks Ghost 4

o-training tempo (1. Knock-Out) 9:46 [5] *** 1.3 km (7:31 / km)
spiked:6/7c shoes: Brooks Ghost 4

o-training (2. Knock Out) 8:34 [5] 1.1 km (7:47 / km)
spiked:5/6c shoes: Brooks Ghost 4

o-training tempo (3. Knock-Out) 5:32 [5] ** 0.95 km (5:49 / km)
spiked:8/9c shoes: Brooks Ghost 4

o-training tempo (2. Sprint-WE: Neustadt) 12:25 [5] *** 2.2 km (5:39 / km)
spiked:10/13c shoes: Brooks Ghost 4

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