Training Log Archive: patschi.

Note

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Adidas Supernova Glide

strength warm up/down 10:00 [1]

running intervals 7:00 [5] 1.5 km (4:40 / km)
ahr:168 max:190 shoes: Adidas Supernova Glide

running intervals 23:00 [1] 1.5 km (15:20 / km)
shoes: Adidas Supernova Glide

running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Adidas Supernova Glide

Note

strength 15:00 [1]

Note

Note

running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Adidas Supernova Glide

running intervals 37:00 [3] 7.0 km (5:17 / km)
ahr:184 max:199 shoes: Adidas Supernova Glide

running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Adidas Supernova Glide

strength 20:00 [1]

teamsports (Volleyball) 1:00:00 [1]

Note

competition (Spring Cup) 1:23:37 [4] *** 9.9 km (8:27 / km) +160m 7:49 / km
spiked:14/23c shoes: Integrator

competition race (Spring Cup) 49:28 [5] *** 7.0 km (7:04 / km) +110m 6:33 / km
spiked:18/26c shoes: Integrator

competition race (Spring Cup) 20:00 [1] ***** 1.5 km (13:20 / km)
spiked:0/1c shoes: Integrator

Note

Note

Note

running warm up/down 10:00 [2] 2.0 mi (5:00 / mi)
shoes: Adidas Supernova Glide

running intervals 37:00 [4] 7.0 km (5:17 / km)
ahr:178 max:200 shoes: Adidas Supernova Glide

running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Adidas Supernova Glide

strength 30:00 [1]

Note

running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Integrator

competition race (Kreismeisterschaft Pirna) 42:52 [4] *** 5.4 km (7:56 / km) +160m 6:55 / km
spiked:13/14c shoes: Integrator

running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Integrator

running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Integrator

competition race (DBK Nacht) 52:23 [4] *** 5.0 km (10:29 / km) +175m 8:55 / km
spiked:3/11c shoes: Integrator

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrator

Note

Note

running warm up/down 10:00 [1]
shoes: Asics Gel Rocket

Note

Note

running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Adidas Supernova Glide

running intervals 13:35 [5] 2.2 km (6:10 / km)
shoes: Adidas Supernova Glide

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Adidas Supernova Glide

Note

Note

o-training (Sprint-WE: Altstadt) 17:02 [5] *** 3.1 km (5:30 / km) +15m 5:22 / km
spiked:10/12c shoes: Adidas Supernova Glide

running warm up/down 30:00 [1]
shoes: Adidas Supernova Glide

o-training (Sprint-WE: Meißen) 12:04 [5] *** 1.9 km (6:21 / km) +60m 5:29 / km
spiked:9/10c shoes: Adidas Supernova Glide

running warm up/down 30:00 [1]
shoes: Adidas Supernova Glide

o-training (Sprint-WE: Jägerpark) 14:41 [5] *** 2.4 km (6:07 / km) +30m 5:45 / km
spiked:10/13c shoes: Adidas Supernova Glide

running warm up/down 30:00 [1]
shoes: Adidas Supernova Glide

o-training (Sprint-WE: Pirna) 17:58 [5] *** 3.1 km (5:48 / km) +35m 5:29 / km
spiked:9/13c shoes: Adidas Supernova Glide

running warm up/down 20:00 [1]
shoes: Adidas Supernova Glide

o-training tempo (Sprint-WE: Campus) 17:30 [5] *** 3.1 km (5:39 / km) +30m 5:23 / km
ahr:175 spiked:8/12c shoes: Adidas Supernova Glide

running warm up/down 30:00 [1]
shoes: Adidas Supernova Glide

Note

o-training tempo (Sprint-WE: Strehlen) 16:14 [5] ** 3.1 km (5:14 / km) +25m 5:02 / km
spiked:8/11c shoes: Adidas Supernova Glide

running warm up/down 10:00 [1]

Note

running warm up/down 5:00 [1]
shoes: Asics Gel Rocket

teamsports (Mädchenfussball) 10:00 [2]
shoes: Asics Gel Rocket

running (ABC) 10:00 [1]

teamsports (Mädchenbasketball) 20:00 [2]
shoes: Asics Gel Rocket

Note

Note

Note

Note

Note

Note

running 15:00 [1]
shoes: Asics Gel Rocket

strength 5:00 [1]
shoes: Asics Gel Rocket

running tempo 5:00 [1]
shoes: Asics Gel Rocket