Training Log Archive: patschi.In the 31 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Adidas Supernova Glide
running (Silvester-OL) 17:29 [4] ** 3.0 km (5:50 / km)
spiked:7/9c shoes: Adidas Supernova Glide
running (Bier-Staffel mit Cola) 8:00 [4] 2.1 km (3:49 / km)
shoes: Adidas Supernova Glide
Wednesday Dec 28, 2011 #
inline skating (elbradweg) 1:00:00 [2] 13.0 km (4:37 / km)
Monday Dec 26, 2011 #
running 1:00:00 [3] 9.0 km (6:40 / km) +200m 6:00 / km
shoes: Adidas Supernova Glide
strength 3:00 [1]
Sunday Dec 25, 2011 #
running (Borsbergrunde) 1:05:00 [3] 10.0 km (6:30 / km) +200m 5:55 / km
shoes: Adidas Supernova Glide
strength 10:00 [1]
Friday Dec 23, 2011 #
cycling 35:00 [0] 12.0 km (20.6 kph)
Thursday Dec 22, 2011 #
cycling 45:00 [0] 16.0 km (21.3 kph)
Wednesday Dec 21, 2011 #
o-training (BingoOL) 1:00:00 [2] *** 5.0 km (12:00 / km)
spiked:9/16c shoes: Integrator
Tuesday Dec 20, 2011 #
cycling 1:50:00 [0] 35.0 km (19.1 kph)
running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Adidas Supernova Glide
running intervals 16:00 [4] 3.3 km (4:51 / km)
shoes: Adidas Supernova Glide
running intervals 21:30 [5] 3.7 km (5:49 / km)
shoes: Adidas Supernova Glide
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Adidas Supernova Glide
strength 20:00 [1]
Monday Dec 19, 2011 #
cycling 35:00 [0] 12.5 km (21.4 kph)
running long 1:06:00 [3] 11.2 km (5:54 / km)
shoes: Adidas Supernova Glide
strength 5:00 [1]
Saturday Dec 17, 2011 #
cycling 35:00 [0] 12.5 km (21.4 kph)
teamsports (Volleyball) 1:45:00 [2]
Friday Dec 16, 2011 #
cycling 35:00 [0] 12.5 km (21.4 kph)
Thursday Dec 15, 2011 #
cycling 50:00 [1] 16.0 km (19.2 kph)
Wednesday Dec 14, 2011 #
cycling 35:00 [1] 12.5 km (21.4 kph)
o-training (Stadt-Nacht-OL) 55:00 [2] ** 7.5 km (7:20 / km)
spiked:9/15c shoes: Adidas Supernova Glide
Tuesday Dec 13, 2011 #
cycling 1:28:00 [1] 30.5 km (20.8 kph)
running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Adidas Supernova Glide
running intervals 25:00 [4] 5.0 km (5:00 / km)
shoes: Adidas Supernova Glide
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Adidas Supernova Glide
strength 30:00 [1]
Monday Dec 12, 2011 #
cycling 35:00 [1] 12.5 km (21.4 kph)
Sunday Dec 11, 2011 #
cycling 1:26:00 [1] 32.0 km (22.3 kph)
Saturday Dec 10, 2011 #
cycling 1:05:00 [1] 22.0 km (20.3 kph)
o-training hills (Helmuts Weihnachts-OL) 38:41 [3] **** 3.2 km (12:05 / km)
spiked:12/20c shoes: Integrator
Friday Dec 9, 2011 #
cycling 45:00 [1] 16.0 km (21.3 kph)
running warm up/down 5:00 [2]
shoes: Adidas Supernova Glide
running (3km-Runde) 14:40 [3] 3.0 km (4:53 / km)
shoes: Adidas Supernova Glide
running warm up/down 25:00 [1]
shoes: Adidas Supernova Glide
Thursday Dec 8, 2011 #
cycling 1:10:00 [1] 22.0 km (18.9 kph)
teamsports (Schulsport Badminton) 1:00:00 [1]
Wednesday Dec 7, 2011 #
cycling 35:00 [1] 12.5 km (21.4 kph)
o-training (Wichtel-OL) 1:00:00 [3] *** 5.7 km (10:32 / km)
spiked:13/14c shoes: Adidas Supernova Glide
Tuesday Dec 6, 2011 #
cycling 1:20:00 [1] 30.5 km (22.9 kph)
inline skating 1:00:00 [3] 20.0 km (3:00 / km)
strength 20:00 [1]
teamsports (Volleyball) 50:00 [2]
Monday Dec 5, 2011 #
cycling 1:00:00 [1] 22.5 km (22.5 kph)
Sunday Dec 4, 2011 #
running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Adidas Supernova Glide
strength warm up/down 3:00 [1]
shoes: Adidas Supernova Glide
running hills 48:00 [4] 9.0 km (5:20 / km) +200m 4:48 / km
shoes: Adidas Supernova Glide
strength 5:00 [1]
Friday Dec 2, 2011 #
cycling 35:00 [1] 12.5 km (21.4 kph)
Thursday Dec 1, 2011 #
cycling 1:30:00 [1] 35.0 km (23.3 kph)