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Training Log Archive: patschi.

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  cycling8 6:55:00 96.31(13.9/h) 155.0(22.4/h)
  o-training4 3:41:26 12.12(18:16) 19.5(11:21) 375
  competition5 3:28:20 11.68(17:50) 18.8(11:05) 790
  running2 1:40:00 9.94(10:04) 16.0(6:15)
  Total18 15:44:46 130.05(7:16) 209.3(4:31) 1165

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Wednesday Aug 31, 2011 #

cycling (Schulweg) 35:00 [1] 13.0 km (22.3 kph)

6 PM

o-training race (8. DresdenSprint Rabenau) 26:33 [4] 2.8 km (9:29 / km) +150m 7:29 / km
shoes: Integrator

Tuesday Aug 30, 2011 #

cycling (Schulweg) 1:45:00 [1] 38.0 km (21.7 kph)

6 PM

running (5km-Rundenersatz) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Adidas Supernova Glide

Monday Aug 29, 2011 #

cycling (Schulweg) 35:00 [1] 12.0 km (20.6 kph)

Sunday Aug 28, 2011 #

o-training (Schlaufen-OL mit Schatten) 1:18:19 [4] 6.0 km (13:03 / km)
shoes: Integrator

Saturday Aug 27, 2011 #

10 AM

o-training (Staffelqualifikationslauf) 56:34 [5] 5.5 km (10:17 / km) +130m 9:12 / km
shoes: Integrator

4 PM

o-training (Staffelstarttraining) 1:00:00 [4] 5.2 km (11:32 / km) +95m 10:34 / km
shoes: Integrator

Friday Aug 26, 2011 #

cycling (Schulweg) 30:00 [1] 13.0 km (26.0 kph)

running (locker um die Kiesgrube) 40:00 [4] 6.0 km (6:40 / km)
shoes: Adidas Supernova Glide

Thursday Aug 25, 2011 #

cycling (Schulweg) 1:05:00 [1] 22.5 km (20.8 kph)

Wednesday Aug 24, 2011 #

cycling (Schulweg) 55:00 [1] 18.0 km (19.6 kph)

Tuesday Aug 23, 2011 #

cycling (Schulweg) 30:00 [1] 13.0 km (26.0 kph)

Monday Aug 22, 2011 #

cycling (Schulweg) 1:00:00 [1] 25.5 km (25.5 kph)

Saturday Aug 6, 2011 #

10 AM

competition race (SOW - Etappe 6) 35:49 [5] 3.0 km (11:56 / km) +80m 10:32 / km
shoes: Integrator

Friday Aug 5, 2011 #

12 AM

competition race (SOW - Etappe 5) 41:34 [5] 4.5 km (9:14 / km) +140m 8:00 / km
shoes: Integrator

Thursday Aug 4, 2011 #

11 AM

competition race (SOW - Etappe 4) 39:24 [5] 3.1 km (12:43 / km) +200m 9:37 / km
shoes: Integrator

Tuesday Aug 2, 2011 #

10 AM

competition race (SOW - Etappe 3) 38:30 [5] 3.8 km (10:08 / km) +190m 8:06 / km
shoes: Integrator

Monday Aug 1, 2011 #

12 AM

competition race (SOW - Etappe 2) 53:03 [5] 4.4 km (12:03 / km) +180m 10:01 / km
shoes: Integrator

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