Training Log Archive: patschi.

competition race (SOW - Etappe 1) 42:26 [4] 3.5 km (12:07 / km) +180m 9:39 / km
shoes: Integrator

o-training (Schleppstaffel m. Resa) 1:00:00 [4]
shoes: Integrator

o-training tempo (SOW-Sprint in Chur) 20:08 [5] 2.6 km (7:45 / km) +60m 6:57 / km
shoes: Adidas Supernova Glide

o-training 45:00 [4] 3.8 km (11:51 / km)
shoes: Integrator

o-training (Ampel-OL) 35:00 [4] 3.0 km (11:40 / km) +175m 9:02 / km
shoes: Integrator

o-training (SOW-Staffel) 49:04 [4] 4.0 km (12:16 / km) +165m 10:10 / km
shoes: Integrator

o-training hills 44:00 [4] 4.5 km (9:47 / km) +185m 8:07 / km
shoes: Integrator

o-training hills (lange+kurze P.-abstände) 37:00 [4] 4.0 km (9:15 / km) +170m 7:38 / km
shoes: Integrator

o-training (Linien-OL) 56:00 [4] 3.5 km (16:00 / km)
shoes: Integrator

o-training (Golf-OL) 1:00:00 [4] 3.1 km (19:21 / km)
shoes: Integrator

o-training (Höhenlinientraining) 55:00 [4] 2.8 km (19:39 / km) +160m 15:17 / km
shoes: Integrator

running hills (Bergsprint) 2:30 [5] 0.32 km (7:49 / km) +100m 3:03 / km
shoes: Adidas Supernova Glide

running warm up/down (auslaufen nach Bergsprint) 15:00 [2] 2.0 km (7:30 / km)
shoes: Adidas Supernova Glide

running warm up/down (Umgebung kennenlernen) 18:00 [3] 2.0 km (9:00 / km) +30m 8:22 / km
shoes: Adidas Supernova Glide

cycling hills (Helfenberger Grund hoch) 30:00 [2] 10.0 km (20.0 kph)

cycling (elbradweg) 30:00 [1] 15.0 km (30.0 kph)

running long (Heide-Training) 1:00:00 [3] 8.5 km (7:04 / km) +120m 6:36 / km
shoes: Adidas Supernova Glide

cycling warm up/down (elbradweg) 40:00 [1] 10.0 km (15.0 kph)

cycling (elbradweg) 1:30:00 [1] 25.0 km (16.7 kph)

cycling hills (Helfenberger Grund hoch) 1:04:00 [2] 15.0 km (14.1 kph)

cycling (borsberg runter) 40:00 [1] 15.0 km (22.5 kph)

cycling (elbradweg) 40:00 [1] 15.0 km (22.5 kph)

o-training long (karsdorf) 1:00:00 [3] 7.0 km (8:34 / km) +160m 7:42 / km
shoes: Integrator

cycling long 2:30:00 [2] 55.0 km (22.0 kph)