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Training Log Archive: patschi.

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  running18 9:56:44 68.4(8:43) 110.08(5:25) 434
  competition10 9:32:52 42.05(13:37) 67.68(8:28) 2320105 /137c76%
  inline skating4 6:45:00 62.1(6:31) 99.94(4:03) 225
  o-training5 5:18:00 21.72(14:39) 34.95(9:06) 45051 /74c68%
  strength2 1:00:00
  Total30 32:32:36 194.27 312.65 3429156 /211c73%

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Saturday Sep 30, 2017 #

competition (WCup Mitteldistanz) 48:26 [5] *** 5.0 km (9:41 / km) +230m 7:53 / km
spiked:17/20c shoes: inov8 - arctictalon 275 '17

running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: inov8 - arctictalon 275 '17

Friday Sep 29, 2017 #

competition (WCup Langdistanz) 1:35:46 [5] *** 8.3 km (11:32 / km) +650m 8:17 / km
spiked:12/17c shoes: inov8 - arctictalon 275 '17

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 - arctictalon 275 '17

Thursday Sep 28, 2017 #

Event: Orienteering World Cup Round 4
 

o-training (WCupModel) 26:00 [2] *** 2.9 km (8:58 / km) +170m 6:56 / km
spiked:6/7c shoes: inov8 x-talon 212 '16

Tuesday Sep 26, 2017 #

running intervals 32:30 [5] 7.4 km (4:24 / km) +91m 4:08 / km
shoes: Adidas adizero tempo

running warm up/down 40:00 [2] 6.0 km (6:40 / km) +30m 6:30 / km
shoes: Adidas adizero tempo

strength 20:00 [1]

Sunday Sep 24, 2017 #

running warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: inov8 - arctictalon 275 '17

competition (MCR klasika BFinale) 1:20:51 [5] *** 9.98 km (8:06 / km) +400m 6:45 / km
spiked:9/12c shoes: inov8 - arctictalon 275 '17

Saturday Sep 23, 2017 #

competition (MCR klasika Q) 54:28 [5] *** 7.3 km (7:28 / km) +360m 5:59 / km
spiked:6/9c shoes: inov8 - arctictalon 275 '17

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 - arctictalon 275 '17

Friday Sep 22, 2017 #

running 35:00 [2] 6.2 km (5:39 / km) +40m 5:28 / km
shoes: Asics DynaFlyte

Thursday Sep 21, 2017 #

running 31:00 [2] 6.0 km (5:10 / km)
shoes: Adidas adizero tempo

Wednesday Sep 20, 2017 #

running intervals 27:30 [5] 7.01 km (3:55 / km) +15m 3:53 / km
shoes: Asics DynaFlyte

running warm up/down 40:00 [3] 5.97 km (6:42 / km) +20m 6:35 / km
shoes: Asics DynaFlyte

Tuesday Sep 19, 2017 #

inline skating 3:00:00 [1] 46.0 km (3:55 / km) +190m 3:50 / km

Monday Sep 18, 2017 #

inline skating 42:00 [1] 11.04 km (3:48 / km) +35m 3:45 / km

Sunday Sep 17, 2017 #

competition (Cesky pohar Stafet) 49:25 [5] *** 7.03 km (7:02 / km) +250m 5:58 / km
spiked:14/17c shoes: inov8 - arctictalon 275 '17

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 - arctictalon 275 '17

Saturday Sep 16, 2017 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8 x-talon 212 '16

11 AM

competition (Cesky pohar Stafet) 38:12 [5] ** 6.2 km (6:10 / km) +120m 5:37 / km
spiked:19/19c shoes: inov8 x-talon 212 '16

4 PM

competition (Cesky pohar Sprint) 13:35 [5] ** 2.99 km (4:33 / km)
spiked:17/18c shoes: inov8 x-talon 212 '16

Friday Sep 15, 2017 #

inline skating 1:13:00 [1] 17.4 km (4:12 / km)

Thursday Sep 14, 2017 #

running 41:44 [2] 7.5 km (5:34 / km) +33m 5:27 / km
shoes: Adidas adizero tempo

Wednesday Sep 13, 2017 #

running intervals 30:00 [4] 6.85 km (4:23 / km) +15m 4:20 / km
shoes: Asics DynaFlyte

running warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Asics DynaFlyte

Tuesday Sep 12, 2017 #

running 20:00 [5] 5.02 km (3:59 / km) +10m 3:57 / km
shoes: Asics DynaFlyte

running warm up/down 28:00 [2] 4.72 km (5:56 / km)
shoes: Asics DynaFlyte

Monday Sep 11, 2017 #

running 32:00 [2] 5.81 km (5:30 / km) +100m 5:04 / km
shoes: Adidas adizero tempo

Sunday Sep 10, 2017 #

inline skating 1:50:00 [1] 25.5 km (4:19 / km)

C • Fehlt dir 1

Friday Sep 8, 2017 #

running 16:00 [5] 4.0 km (4:00 / km) +15m 3:56 / km
shoes: Asics DynaFlyte

running warm up/down 30:00 [2] 5.5 km (5:27 / km) +15m 5:23 / km
shoes: Asics DynaFlyte

Wednesday Sep 6, 2017 #

o-training 55:00 [2] *** 7.5 km (7:20 / km) +60m 7:03 / km
spiked:15/25c shoes: inov8 - arctictalon 275 '17

Tuesday Sep 5, 2017 #

o-training 1:04:00 [2] *** 7.1 km (9:01 / km) +120m 8:19 / km
spiked:6/8c shoes: inov8 - arctictalon 275 '17

Monday Sep 4, 2017 #

11 AM

o-training 1:50:00 [2] *** 12.2 km (9:01 / km)
spiked:14/20c shoes: inov8 - arctictalon 275 '17

4 PM

strength 40:00 [3]

10 PM

o-training 1:03:00 [2] **** 5.25 km (12:00 / km) +100m 10:57 / km
spiked:10/14c shoes: inov8 - arctictalon 275 '17

Sunday Sep 3, 2017 #

competition (Euromeeting Lang) 1:54:41 [2] **** 11.65 km (9:51 / km) +220m 9:00 / km
spiked:5/18c shoes: inov8 - arctictalon 275 '17

running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17

Saturday Sep 2, 2017 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8 - arctictalon 275 '17

competition (Euromeeting Mittel) 50:16 [5] *** 5.79 km (8:41 / km) +50m 8:19 / km
shoes: inov8 - arctictalon 275 '17

Friday Sep 1, 2017 #

running 23:00 [2] 2.9 km (7:56 / km) +50m 7:18 / km
shoes: Adidas Sequence boost

running warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: inov8 - arctictalon 275 '17

competition (Euromeeting Prolog) 27:12 [5] **** 3.44 km (7:54 / km) +40m 7:28 / km
spiked:6/7c shoes: inov8 - arctictalon 275 '17

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