Training Log Archive: patschi.

running 1:09:30 [2] 12.8 km (5:26 / km) +215m 5:01 / km
shoes: adidas supernova sqnce boost

strength 45:00 [2]

o-training 55:00 [2] 7.37 km (7:28 / km) +130m 6:51 / km
shoes: inov8 x-talon 212 '16

strength 25:00 [3]

running long 1:13:00 [2] 12.6 km (5:48 / km) +155m 5:27 / km
shoes: adidas supernova sqnce boost

running intervals 30:00 [5] 6.91 km (4:20 / km) +100m 4:03 / km
shoes: adidas supernova sqnce boost

running warm up/down 40:00 [2] 6.3 km (6:21 / km) +100m 5:53 / km
shoes: adidas supernova sqnce boost

running warm up/down 22:30 [2] 4.45 km (5:03 / km) +25m 4:55 / km
shoes: adidas supernova sqnce boost

strength 18:00 [3]

running 54:00 [2] 9.7 km (5:34 / km) +35m 5:28 / km
shoes: adidas supernova sqnce boost

inline skating 50:00 [1] 11.5 km (4:21 / km)

running 1:29:00 [2] 15.46 km (5:45 / km) +220m 5:22 / km
shoes: adidas supernova sqnce boost

running 59:00 [2] 9.65 km (6:07 / km) +150m 5:40 / km
shoes: adidas supernova sqnce boost

strength 45:00 [2]

running 1:00:00 [1] 10.6 km (5:40 / km)
shoes: adidas supernova sqnce boost

running warm up/down 39:33 [2] 7.11 km (5:34 / km) +60m 5:20 / km
shoes: adidas supernova sqnce boost

o-training (Sprintserie - Juniedition) 24:30 [5] ** 4.65 km (5:16 / km) +39m 5:03 / km
spiked:8/13c shoes: adidas supernova sqnce boost

running intervals 10:00 [5] 2.93 km (3:25 / km)
shoes: adidas supernova sqnce boost

running warm up/down 45:00 [2] 7.5 km (6:00 / km)
shoes: adidas supernova sqnce boost

strength 25:00 [3]

teamsports 30:00 [1]

running 1:33:00 [3] 16.3 km (5:42 / km) +270m 5:16 / km
shoes: adidas supernova sqnce boost

running 45:00 [2] 7.1 km (6:20 / km) +45m 6:09 / km
shoes: Adidas Sequence boost

o-training 1:35:00 [1] **** 5.2 km (18:16 / km) +70m 17:07 / km
shoes: inov8 - arctictalon 275 '17

o-training 39:28 [3] *** 4.58 km (8:37 / km) +35m 8:18 / km
spiked:9/11c shoes: inov8 x-talon 212 '16

o-training 17:45 [2] **** 1.58 km (11:14 / km) +20m 10:34 / km
spiked:10/12c shoes: Adidas Sequence boost

o-training (Sprintintervalle) 22:00 [5] *** 3.4 km (6:28 / km) +35m 6:09 / km
shoes: adidas supernova sqnce boost

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: adidas supernova sqnce boost

o-training 1:16:00 [1] **** 7.0 km (10:51 / km) +40m 10:33 / km
shoes: inov8 - arctictalon 275 '17

o-training 1:18:00 [3] **** 5.63 km (13:51 / km) +40m 13:23 / km
shoes: inov8 x-talon 212 '16

o-training (Mitteltraining) 45:40 [2] *** 4.0 km (11:25 / km)
shoes: inov8 x-talon 212 '16

o-training (Routenwahltraining) 1:23:00 [3] *** 8.54 km (9:43 / km) +114m 9:07 / km
shoes: inov8 - arctictalon 275 '17

o-training (Sprintintervalle) 28:30 [5] *** 5.2 km (5:29 / km) +180m 4:40 / km
shoes: adidas supernova sqnce boost

running warm up/down 40:00 [2] 6.5 km (6:09 / km)
shoes: adidas supernova sqnce boost

competition (Grano Games Mitteldistanz) 40:00 [5] **** 4.5 km (8:53 / km) +26m 8:38 / km
shoes: inov8 x-talon 212 '16

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 x-talon 212 '16

competition (Grano Games Langdistanz) 1:25:00 [4] **** 9.16 km (9:17 / km) +90m 8:51 / km
shoes: inov8 - arctictalon 275 '17

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17

running 40:00 [2] 7.7 km (5:12 / km)
shoes: adidas supernova sqnce boost

running 45:00 [2] 8.0 km (5:38 / km) +80m 5:21 / km
shoes: adidas supernova sqnce boost

running 1:07:23 [2] 11.0 km (6:08 / km) +340m 5:18 / km
shoes: adidas supernova sqnce boost

competition (Czech Cup Ritka) 1:02:52 [3] *** 8.72 km (7:13 / km) +300m 6:09 / km
15c shoes: inov8 x-talon 212 '16

competition (CzechCup Ritka) 46:10 [4] *** 5.8 km (7:58 / km) +135m 7:08 / km
20c shoes: inov8 x-talon 212 '16

swimming 20:00 [2]

running race (REWE Team Challenge) 19:47 [5] 4.97 km (3:59 / km)
shoes: adidas supernova sqnce boost

running warm up/down 20:00 [2] 3.6 km (5:33 / km)
shoes: adidas supernova sqnce boost