Training Log Archive: patschi.In the 30 days ending Apr 30, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||||||||||||
Sunday Apr 30, 2017 #
competition (DM Sprint) 15:51 [5] 3.3 km (4:48 / km) +20m 4:40 / km
spiked:13/14c shoes: adidas supernova sqnce boost
competition ("DM" Sprintstaf) 15:49 [5] *** 3.54 km (4:28 / km)
spiked:15/17c shoes: adidas supernova sqnce boost
running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: adidas supernova sqnce boost
Saturday Apr 29, 2017 #
competition (BRL Mittel) 42:00 [4] *** 5.54 km (7:35 / km) +165m 6:36 / km
spiked:14/20c shoes: inov8 x-talon 212 '16
Thursday Apr 27, 2017 #
o-training 1:00:00 [2] * 12.06 km (4:59 / km)
40c shoes: adidas supernova sqnce boost
Wednesday Apr 26, 2017 #
o-training (Dresdner Sprintserie) 28:20 [3] * 5.85 km (4:51 / km) +30m 4:43 / km
spiked:17/21c shoes: adidas supernova sqnce boost
running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: adidas supernova sqnce boost
Tuesday Apr 25, 2017 #
running intervals 14:00 [5] 3.47 km (4:02 / km) +60m 3:43 / km
shoes: adidas supernova sqnce boost
running warm up/down 45:00 [2] 6.47 km (6:57 / km) +50m 6:42 / km
shoes: adidas supernova sqnce boost
Sunday Apr 23, 2017 #
running 53:12 [2] 8.73 km (6:06 / km) +156m 5:36 / km
shoes: adidas supernova sqnce boost
strength 30:00 [2]
Friday Apr 21, 2017 #
o-training 1:10:00 [2] *** 6.4 km (10:56 / km) +70m 10:22 / km
shoes: inov8 x-talon 212 '16
strength 20:00 [2]
Thursday Apr 20, 2017 #
o-training 1:07:00 [3] 7.66 km (8:45 / km) +66m 8:23 / km
shoes: inov8 x-talon 212 '16
o-training 1:06:00 [5] 8.7 km (7:35 / km) +140m 7:01 / km
shoes: inov8 x-talon 212 '16
running warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: inov8 x-talon 212 '16
Wednesday Apr 19, 2017 #
o-training 50:00 [2] *** 5.0 km (10:00 / km) +60m 9:26 / km
shoes: inov8 x-talon 212 '16
o-training 1:00:00 [2] 6.0 km (10:00 / km) +60m 9:31 / km
shoes: inov8 x-talon 212 '16
Tuesday Apr 18, 2017 #
o-training 38:35 [4] 6.1 km (6:20 / km) +90m 5:53 / km
shoes: Adidas Sequence boost
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 x-talon 212 '16
o-training 43:50 [3] *** 5.1 km (8:36 / km) +40m 8:16 / km
spiked:12/13c shoes: inov8 x-talon 212 '16
Monday Apr 17, 2017 #
o-training (Sprinttraining in Valga) 21:50 [4] ** 4.35 km (5:01 / km) +15m 4:56 / km
spiked:18/21c shoes: adidas supernova sqnce boost
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: adidas supernova sqnce boost
Sunday Apr 16, 2017 #
competition (PE3) 1:15:38 [4] 9.27 km (8:10 / km) +450m 6:34 / km
spiked:15/20c shoes: inov8 - arctictalon 275 '17
running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17
Saturday Apr 15, 2017 #
competition (PE2) 1:16:33 [5] *** 9.2 km (8:19 / km) +470m 6:38 / km
spiked:12/16c shoes: inov8 - arctictalon 275 '17
running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17
Friday Apr 14, 2017 #
competition (PE1) 54:23 [5] *** 6.5 km (8:22 / km) +250m 7:01 / km
spiked:17/20c shoes: inov8 x-talon 212 '16
running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: inov8 x-talon 212 '16
Thursday Apr 13, 2017 #
strength 30:00 [2]
running 50:00 [2] 8.0 km (6:15 / km)
spiked:13/13c shoes: adidas supernova sqnce boost
Wednesday Apr 12, 2017 #
o-training (Oster-OL) 51:00 [2] *** 5.72 km (8:55 / km) +53m 8:31 / km
spiked:4/5c shoes: inov8 X-talon 212
Tuesday Apr 11, 2017 #
running 17:00 [5] 4.23 km (4:01 / km) +66m 3:44 / km
shoes: adidas supernova sqnce boost
running warm up/down 38:00 [2] 6.0 km (6:20 / km) +44m 6:07 / km
shoes: adidas supernova sqnce boost
strength 25:00 [2]
Sunday Apr 9, 2017 #
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: adidas supernova sqnce boost
o-training 17:29 [4] *** 3.61 km (4:51 / km) +6m 4:48 / km
spiked:16/19c shoes: adidas supernova sqnce boost
o-training (Jagdstart) 18:34 [4] *** 3.93 km (4:43 / km) +5m 4:42 / km
spiked:14/17c shoes: adidas supernova sqnce boost
Saturday Apr 8, 2017 #
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: adidas supernova sqnce boost
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: adidas supernova sqnce boost
running race (5000m-Test) 20:16 [5] 5.0 km (4:03 / km)
shoes: adidas supernova sqnce boost
o-training (Sprintintervalle) 25:00 [4] *** 5.0 km (5:00 / km)
spiked:20/28c shoes: adidas supernova sqnce boost
o-training (Sprintstaffel) 10:40 [4] *** 2.35 km (4:32 / km) +9m 4:27 / km
spiked:8/10c shoes: adidas supernova sqnce boost
o-training (Sprintstaffel 2) 11:00 [4] *** 2.38 km (4:37 / km) +4m 4:35 / km
spiked:9/12c shoes: adidas supernova sqnce boost
Friday Apr 7, 2017 #
running warm up/down 23:00 [2] 3.9 km (5:54 / km) +50m 5:33 / km
shoes: adidas supernova sqnce boost
Thursday Apr 6, 2017 #
running (Prießnitzcross) 34:10 [3] 6.3 km (5:25 / km) +50m 5:13 / km
shoes: adidas supernova sqnce boost
Wednesday Apr 5, 2017 #
running 37:30 [2] 6.9 km (5:26 / km) +30m 5:19 / km
shoes: adidas supernova sqnce boost
Tuesday Apr 4, 2017 #
running intervals 15:00 [5] 3.72 km (4:02 / km) +45m 3:48 / km
shoes: adidas supernova sqnce boost
running warm up/down 35:00 [2] 5.63 km (6:13 / km) +70m 5:51 / km
shoes: adidas supernova sqnce boost
strength 20:00 [2]
teamsports 10:00 [1]
Sunday Apr 2, 2017 #
competition (DBK Pseudo-Ulang) 1:17:11 [4] ** 12.83 km (6:01 / km) +30m 5:57 / km
spiked:12/18c shoes: inov8 x-talon 212 '16
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8 x-talon 212 '16
Saturday Apr 1, 2017 #
competition (BRL Mittel) 35:33 [5] ** 5.6 km (6:21 / km) +25m 6:13 / km
spiked:16/22c shoes: inov8 x-talon 212 '16
running warm up/down 27:00 [1] 4.0 km (6:45 / km)
shoes: inov8 x-talon 212 '16