Training Log Archive: patschi.

o-training 1:14:00 [4] *** 7.0 km (10:34 / km) +300m 8:42 / km
spiked:8/12c shoes: inov8 oroc280

running warm up/down 6 [1] 0.8 km (7 / km)
shoes: inov8 oroc280

o-training 40:00 [2] *** 4.5 km (8:53 / km) +125m 7:48 / km
spiked:5/9c shoes: inov8

running 24:00 [2] 3.2 km (7:30 / km) +30m 7:10 / km
shoes: Brooks PureGrit

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Brooks PureGrit

competition (DPT Hamburg) 16:42 [3] ** 3.3 km (5:04 / km)
spiked:16/18c shoes: Brooks PureGrit

running warm up/down 43:00 [2] 5.0 km (8:36 / km)
shoes: Brooks Ghost 4

running intervals 4:00 [5] 1.1 km (3:38 / km) +60m 2:51 / km
shoes: Brooks Ghost 4

strength 8:00 [4]

teamsports (volley...) 1:00:00 [2]
shoes: Asics Gel Rocket

running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Brooks PureGrit

competition (Sprintserie) 27:56 [5] ** 4.5 km (6:12 / km)
spiked:9/13c shoes: Brooks PureGrit

strength 30:00 [2]

running intervals 10:00 [5] 2.3 km (4:21 / km) +20m 4:10 / km
shoes: Brooks PureGrit

running warm up/down 45:00 [2] 5.2 km (8:39 / km)
shoes: Brooks PureGrit

running 35:30 [3] 6.9 km (5:09 / km)
shoes: Brooks PureGrit

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: inov8 oroc280

competition (MCR KT - Finale) 28:24 [5] **** 3.7 km (7:41 / km) +60m 7:06 / km
spiked:10/18c shoes: inov8 oroc280

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 oroc280

competition (MCR KT - semifinale) 28:51 [5] *** 3.6 km (8:01 / km) +75m 7:15 / km
spiked:11/17c shoes: inov8 oroc280

competition (Pre-MiddleChamps-Sprint) 22:50 [5] *** 2.4 km (9:31 / km) +75m 8:14 / km
spiked:18/22c shoes: inov8

running warm up/down 8:00 [1] 1.2 km (6:40 / km)
shoes: inov8

teamsports (volleyball) 1:00:00 [2]
shoes: Asics Gel Rocket

strength 20:00 [4]

running warm up/down 30:00 [2] 5.5 km (5:27 / km)
shoes: Brooks PureGrit

o-training 24:03 [5] **** 4.1 km (5:52 / km) +35m 5:38 / km
spiked:13/17c shoes: Brooks PureGrit

running warm up/down 40:00 [2] 6.5 km (6:09 / km) +30m 6:01 / km
shoes: Brooks PureGrit

running intervals 10:30 [5] 2.1 km (5:00 / km) +75m 4:15 / km
shoes: Brooks PureGrit

strength 25:00 [3]

running 1:23:00 [3] 13.0 km (6:23 / km) +180m 5:58 / km
shoes: Brooks PureGrit

running warm up/down 55:00 [3] 7.3 km (7:32 / km)
shoes: Brooks PureGrit

running hills 10:00 [5] 1.85 km (5:24 / km) +200m 3:31 / km
shoes: Brooks PureGrit

inline skating 1:00:00 [1] 16.0 km (3:45 / km)

teamsports 25:00 [3]
shoes: Asics Gel Rocket

strength 10:00 [1]
shoes: Asics Gel Rocket

Note

running warm up/down 35:00 [2] 3.7 km (9:28 / km) +70m 8:39 / km
shoes: Brooks PureGrit

running race (Wolfshügelrunde) 26:48 [5] 5.0 km (5:22 / km) +130m 4:45 / km
shoes: Brooks PureGrit

strength 25:00 [2]

teamsports 30:00 [2]

running 1:43:00 [3] 16.0 km (6:26 / km) +220m 6:01 / km
shoes: Brooks PureGrit

running warm up/down 30:00 [3] 4.5 km (6:40 / km)
shoes: Brooks Ghost 4

running intervals 5:00 [5] 1.35 km (3:42 / km) +75m 2:54 / km
shoes: Brooks Ghost 4

inline skating 35:00 [1] 9.5 km (3:41 / km)

strength 10:00 [4]

teamsports (Volleyball) 1:20:00 [2]
shoes: Asics Gel Rocket

running hills 46:00 [3] 6.0 km (7:40 / km) +180m 6:40 / km
shoes: Brooks PureGrit

o-training 40:00 [3] **** 3.9 km (10:15 / km) +125m 8:50 / km
spiked:7/11c shoes: inov8 oroc280

running warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: inov8 oroc280

o-training (Staffelintervalle) 50:00 [5] *** 5.4 km (9:16 / km) +150m 8:08 / km
spiked:11/15c shoes: inov8 oroc280

o-training (Multitechnik) 1:20:00 [3] **** 6.4 km (12:30 / km) +240m 10:32 / km
spiked:16/19c shoes: inov8