Training Log Archive: patschi.In the 30 days ending Sep 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||
Sunday Sep 28, 2014 #
running 1:18:00 [3] 13.1 km (5:57 / km) +275m 5:23 / km
shoes: Brooks Ghost 4
Saturday Sep 27, 2014 #
running 40:00 [5] 9.2 km (4:21 / km) +50m 4:14 / km
shoes: Brooks Ghost 4
running warm up/down 40:00 [2] 5.1 km (7:51 / km)
shoes: Brooks Ghost 4
Friday Sep 26, 2014 #
running 34:00 [3] 5.7 km (5:58 / km) +150m 5:16 / km
shoes: Brooks Ghost 4
strength 15:00 [1]
Wednesday Sep 24, 2014 #
running 1:30:30 [3] 13.8 km (6:33 / km) +290m 5:56 / km
shoes: Brooks Ghost 4
Tuesday Sep 23, 2014 #
running intervals 18:40 [5] 4.3 km (4:20 / km)
ahr:178 shoes: Brooks Ghost 4
running warm up/down 58:00 [2] 8.4 km (6:54 / km)
shoes: Brooks Ghost 4
Monday Sep 22, 2014 #
running 35:00 [2] 6.0 km (5:50 / km)
shoes: Brooks Ghost 4
Sunday Sep 21, 2014 #
competition (JLVK Staffel) 43:00 [5] *** 5.5 km (7:49 / km) +140m 6:56 / km
spiked:9/15c shoes: inov8 oroc280
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Saturday Sep 20, 2014 #
running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8
competition race (JLVK Einzel) 1:09:06 [5] *** 8.0 km (8:38 / km) +250m 7:28 / km
spiked:15/18c shoes: inov8 oroc280
Friday Sep 19, 2014 #
running 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8
Thursday Sep 18, 2014 #
running 57:00 [4] 9.5 km (6:00 / km) +170m 5:30 / km
shoes: Brooks Ghost 4
Wednesday Sep 17, 2014 #
running 39:00 [2] 6.5 km (6:00 / km) +145m 5:24 / km
shoes: Brooks Ghost 4
Tuesday Sep 16, 2014 #
hiking 2:00:00 [1] 23.0 km (5:13 / km) +1500m 3:56 / km
Monday Sep 15, 2014 #
hiking 1:00:00 [1] 15.0 km (4:00 / km)
Sunday Sep 14, 2014 #
competition (Nationales WE Schweiz) 1:17:32 [5] **** 7.0 km (11:05 / km) +230m 9:31 / km
16c shoes: inov8
Saturday Sep 13, 2014 #
competition (Nationales WE Schweiz) 53:48 [4] **** 5.5 km (9:47 / km) +170m 8:28 / km
16c shoes: inov8 oroc280
Friday Sep 12, 2014 #
running 28:00 [3] 5.4 km (5:11 / km) +60m 4:55 / km
shoes: Brooks Ghost 4
Thursday Sep 11, 2014 #
running intervals 16:00 [5] 3.6 km (4:27 / km)
shoes: Brooks Ghost 4
running warm up/down 34:00 [2] 5.1 km (6:40 / km)
shoes: Brooks Ghost 4
Tuesday Sep 9, 2014 #
running intervals 16:00 [5] 3.6 km (4:27 / km)
shoes: Brooks Ghost 4
running warm up/down 43:00 [2] 6.1 km (7:03 / km)
shoes: Brooks Ghost 4
Sunday Sep 7, 2014 #
competition (BRL Lang) 1:39:11 [4] *** 10.0 km (9:55 / km) +310m 8:35 / km
spiked:11/18c shoes: inov8
Saturday Sep 6, 2014 #
competition 37:07 [5] *** 4.5 km (8:15 / km) +130m 7:12 / km
spiked:14/19c shoes: inov8
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Friday Sep 5, 2014 #
running 33:00 [3] 6.0 km (5:30 / km)
shoes: Adidas Supernova Glide
Tuesday Sep 2, 2014 #
running intervals 14:00 [5] 3.1 km (4:31 / km)
shoes: Brooks Ghost 4
running warm up/down 55:00 [2] 6.2 km (8:52 / km)
shoes: Brooks Ghost 4