Training Log Archive: patschi.In the 30 days ending Sep 30, 2013:
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Wednesday Sep 25, 2013 #
o-training 30:00 [0] ** 2.5 km (12:00 / km)
24c shoes: Brooks Ghost 4
Tuesday Sep 24, 2013 #
running 50:00 [4] 5.0 km (10:00 / km)
shoes: Brooks Ghost 4
strength 20:00 [2]
Sunday Sep 22, 2013 #
competition (BRL Lang) 57:15 [5] *** 6.5 km (8:48 / km) +300m 7:09 / km
spiked:9/14c shoes: inov8
Saturday Sep 21, 2013 #
competition (DM Staffel) 32:19 [4] *** 4.5 km (7:11 / km) +135m 6:15 / km
spiked:11/16c shoes: inov8
Friday Sep 20, 2013 #
competition (DPT Nachtsprint) 23:58 [5] ** 32.0 km (45 / km) +15m 45 / km
spiked:10/15c shoes: Brooks Ghost 4
Wednesday Sep 18, 2013 #
o-training (Staffelstarts) 55:00 [4] *** 5.0 km (11:00 / km)
spiked:15/22c shoes: inov8
Friday Sep 13, 2013 #
running 45:00 [3] 7.7 km (5:51 / km)
shoes: Brooks Ghost 4
Tuesday Sep 10, 2013 #
o-training 35:00 [2] ** 3.0 km (11:40 / km)
6c shoes: inov8
Sunday Sep 8, 2013 #
competition 50:14 [5] *** 6.6 km (7:37 / km) +185m 6:41 / km
spiked:12/20c shoes: inov8
Saturday Sep 7, 2013 #
competition 1:04:35 [5] *** 7.2 km (8:58 / km) +180m 7:58 / km
spiked:19/25c shoes: inov8
Wednesday Sep 4, 2013 #
o-training (Wielands TechnikOL) 1:00:00 [3] *** 5.2 km (11:32 / km)
spiked:12/19c shoes: Grüne Integrator
Sunday Sep 1, 2013 #
competition (EYOC-Quali) 1:05:45 [5] *** 6.3 km (10:26 / km) +210m 8:57 / km
spiked:12/16c shoes: Grüne Integrator